Mexican Food Can Be Beneficial to Your Overall Body Health

by Alejandro Castillo on Feb 23, 2021 Food and Drink 32 Views


Sometimes, there is a lingering feeling that Mexican food isn’t the healthiest choice of food. But, did you know certain ingredients can improve your health while enjoying this delicious cuisine? Here we’ve listed a few health benefits of eating Mexican food at one of the best Mexican restaurants in Seattle.

Vitamins and Minerals

The commonly found ingredients such as tomatoes, lettuce, and other vegetables found in Mexican food contain the essential vitamins and minerals that improve your health. Onions and tomatoes are a good source of vitamin C and help boost your immune system. Avocados and lettuce supply fiber that increases the nutrition of your meal.


Protein is essential for your body to improve its energy level and keep your tissues healthy. Most of the meals found in the Mexican cuisine menu include beef, chicken, pork, or fish that are rich in protein. But, always choose lean meat for Mexican grill in Seattle to cut down on the unnecessary amount of saturated fat.


Fiber is more commonly found in fruits and vegetables. It’s also found in a high amount in beans, a staple of Mexican food. Add more whole beans such as black beans, pinto beans, and more. They are the best sources of soluble fiber, keep you feeling full for a long time, and help lower cholesterol. It’s also an excellent source of protein and iron. Avoid refried beans at all costs, and choose steamed beans to make your meal more nutritious.

Maintain Blood Pressure and Cholesterol

Mexican dishes prepared in most of the best Mexican restaurants in Seattle, such as salsa contain spicy peppers such as jalapenos. Jalapenos have a compound called capsaicin that helps lower blood pressure and cholesterol. It also relieves congestion and improves blood circulation. So, the next time you order salsa, you will not regret the health benefits that result from your choice.

Avocadoes – An Ultimate Source of Healthy Nutrients

Avocadoes are widely used in Mexican cooking, and they are packed with healthy nutrients such as Vitamins (C, E, K, B6), Riboflavin, Niacin, Folate, Magnesium, Potassium, Beta-Carotene, Omega-3 Fatty Acids, and more.

D' La Santa Mexican Cuisine & Grill serves fresh and authentic Mexican food in Seattle using only fresh vegetables, fruits, dairy, and meats in the kitchen. Visit for more information.

The author of this article is associated with one of the best Mexican restaurants in Seattle and has over a decade of experience in the industry. In this article, he discusses the health benefits of Mexican food. Visit for more information.

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