Nutrition Facts Of Chicken Breast 101

by Con Koutroumbas on Jan 12, 2021 Food and Drink 204 Views


If you're switching out red meat for chicken, you'll want to stick with chicken breast, as it's the healthiest cut of the bird. Chicken breasts are typically sold skinless and boneless, and it is low in fat and a good source of protein. It is a lean cut of meat taken from the pectoral muscle on the underside of the chicken. Since chicken breasts are versatile and relatively inexpensive, they are useful for a balanced, healthy eating plan. People who eat enough protein are more likely to maintain muscle mass and preserve a healthy metabolism. However, it is essential to choose one of the good restaurants in Castle Hill to experience both taste and nutrition.

Chicken Breast and Its Low-Fat Protein

The low-fat protein found in the chicken breast can offer a list of benefits. Some of them are,

1. Reduces Appetite: reduce food cravings and prevent overeating

2. Strengthens Bones: Chicken protein to keep bones strong and healthy

3. Builds and Maintains Muscle Mass: Protein helps your body maintain muscle mass and also helps build muscle in conjunction with a strength training program.

All About Chicken Breast Nutrition

The details below are listed for one 3-ounce (85g) serving of boneless, skinless grilled chicken breast. It the chicken is a 3-ounce (85g) serving of roasted, broiled, or baked chicken breast with skin on provides 166 calories, 6.6 grams fat, and 25 grams protein. Also, if you keep the skin on your chicken breast, the fat, calorie, and protein counts will all be higher.

Vitamins and Minerals: Chicken breast is a good source of niacin, vitamin B6, phosphorus, and selenium.

Protein 26g: Chicken breasts are a good source of lean protein. For people who eat meat, consuming chicken is a simple way to meet some of your body's protein needs without also consuming a lot of fat.

Sugars: 0g

Fibre: 0g

Sodium 44mg: Chicken breasts naturally low in sodium.

Fat 2.7g: Skinless chicken breast contains a small amount of fat, less than 3 grams. It is mostly unsaturated fat.

Calories: 128

Carbohydrates: 0g

The estimated glycaemic load of chicken breast is zero. Chicken breasts contain no sugar or starch, so they have no carbohydrates.

The Bottom Line

Chicken breast is a great source of lean protein, and it helps maintain a healthy lifestyle. But, you have to choose the right restaurant to experience the real taste without compromising its health. So, no matter whether you are looking to taste charcoal chicken in Castle Hill, or fried chicken in Castle Hill, consider choosing the restaurant like Wishbone Rotisserie

The author of this article is working at one of the good restaurants in Castle Hill. In this article, he discusses the nutrition facts of chicken breast. To learn more, visit

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