How are sprouted grains better than natural grains?

by NANCY SMITH on Mar 4, 2019 Health and Fitness 150 Views

Sprouted grains are considered to be one of the highest sources of protein. These grains are made from whole grain. These are composed of three main parts, namely the bran, endosperm, and germ. The protective outer skin is called the bran, the germ is the inner embryo, and the starchy middle part which supplies the nutrients to the germ is called the endosperm. The soaking of these whole grain kernels, sprouted grains are formed, which add a lot of nutritional value and health benefits when added to a diet. Some of the benefits are listed below-

  • Low carb intake- It has been seen that the starchy carbs in the endosperm are converted into energy for the inner embryo. This germ then goes onto form the sprout, resulting in higher ratios of protein to carbs.
  • High concentration of nutrients-Sprouting has shown to increase the concentration of a grain's key nutrients, including the essential ones such as protein, antioxidants, fibers, and other vitamins. This helps in keeping good overall body health.
  • Easier to digest- Studies have shown that the enzyme activity of the sprouted grains aid in the transformation of the endosperm’s carbs into simpler, smaller components that can be easily digested. There are products like Iron Vegan - Sprouted Protein Natural Vanilla that only accentuate much of the beneficial properties of sprouted protein which helps the body even more.

How are they made?

Regular whole grains are soaked in water which gives rise to the sprouting of the inner germ of the grains. Sprouted grains have a slightly nutty, sweet taste, which makes them an amazing way to add flavor, texture, and variety to your favorite dishes. In addition, they also pack a nutritional punch even more than that of regular whole grains.

How essential are amino acids to the body?

Twenty essential amino acids work to create various proteins that are required by the body. L-glutamine is one of them. It is called a non-essential amino acid because it can be produced in the body, unlike nine other amino acids. A body needs sufficient protein to keep running the body effortlessly and efficiently. This is where amino acids are held important as they are the basic building blocks of protein. 

It is also known to support intestinal health and help in treating symptoms of IBS. Certain products like Iron Vegan Fermented L-Glutamine are used by athletes and people who exercise because of its ability to help promote the immune system and quicken the process of muscle repair with the help of amino acids like this.

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