Tips to maintain a healthy urinary system

by Guest on Apr 10, 2018 Health and Fitness 355 Views


Just like any other part of your body, urinary system can also be affected by diseases and abnormalities. The most common conditions of urinary system include prostate cancer, kidney stones, chronic kidney disease, urinary infection, bladder control issues etc. Listed below are some tips to keep your urinary system healthy, 

- Drink more water 

It is highly recommended to drink at least six to eight glasses of water each day. It would help remove toxins from your body, thereby enhancing the functioning of the kidney and bladder. Some people may have to avoid drinking plenty of water because of renal failure or heart disease. Ask a professional in urology Kansas City to know how much you could consume. 

- Cut down alcohol and caffeine 

They both are diuretic in nature and cause increase in the production of urine in your body. Especially if you are already experiencing bladder control issues, consumption of caffeinated products would only intensify the condition. 

- Make use of the bathroom often when required 

In Kansas City urology experts suggest their patients to urinate every 3-4 hours. When you hold urine in your bladder for a long time, it would cause weakening of your bladder muscles and increase the likelihood of a bladder infection. 

- Use loose fitting clothes and cotton underwear 

They would let in airflow and keep the space around your private area dry while tight fitting or nylon garments could trap moisture and accommodate bacterial growth. 

- Do pelvic floor exercises 

One of the major contributors of bladder control issues is an overactive bladder, mainly among women. By performing appropriate exercises, you could easily strengthen your pelvic floor muscles and avoid urinary incontinence. 

- Visit an expert to treat urologic issues 

At times, making small changes in your lifestyle would not be enough to treat your conditions and you may be in need of medication, surgeries or other urological care in Kansas City. In that case, consult with an urologist to diagnose the problem and know about your options. 

Urinary system may not be the first thing that comes to your mind when thinking about your overall well-being, still it is very important to maintain an optimum urological health for a good physical condition. 

The author is a medical counselor and has written various articles about ophthalmology, Skin Care and urology. He recommends KCUC to get best urology care in Kansas City. To know more about this center, visit

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