7 Easy Tips You Should Follow to Maintain Optimal Eye Health

by Tom Cunningham on Oct 4, 2019 Health and Fitness 27 Views


One of the most important things to do for a enhanced quality of life is protecting and maintaining good eyesight. Some of the common reasons for poor vision are age-related diseases such as glaucoma, cataract, macular degeneration, and more. According to an optometrist in St Peters MO, your eye health could be easily enhanced by following some of these practical tips that are often overlooked.

Do Not Rub Your Eyes:

People have a tendency of rubbing their eyes. Remember that your hands are constantly exposed to dirt, dust, and bacteria, all of which could be easily transferred to your eyes when you are rubbing them. If you can avoid touching your eyes with your hands prior to cleaning them. This will help to prevent any possibilities such as irritation and infection.

Secure Your Eyes from the Sun:

Constant exposure to sunlight and UV rays can lead to macular degeneration, an age-related problem. Sunlight exposure can also lead to sunburn or photokeratitis. An optometrist in St Peters MO suggests using sunglasses when you head out on a sunny day with stylish shades to enhance your look. You should also opt for glasses or contact lens that provide UV protection.

Wash Your Hands Frequently:

Washing your hands frequently not only prevents bacterial attack, but will also keep them away from getting in contact with your eyes, contact lenses, and other eyewear.

Keep Your Body Hydrated:

Hydration through sufficient fluid intake will positively impact your body’s overall health, including your eyes. When you keep your body hydrated can also help your eyes from getting dry symptoms as well as avoiding irritation.

Consume a Balanced Diet:

Eating foods rich in Vitamins A, C, and E as well as Omega 3, Lycopene, and Beta-carotene will be useful for good eye care in St Peters MO. Consuming different kinds of foods that are rich in the said vitamins and nutrients will definitely enhance your eyesight.

Do Not Smoke:

Frequent smoking could lead to macular degeneration, an age-related issue, and similar eye problems. Smoking could also damage your optic nerves, which will eventually affect your eyesight.

Get Adequate Sleep:

Just like your body, your eyes will also need to get rest and refreshed. This only happens when you get sufficient sleep. Make sure you sleep well at night for a healthy eyesight.

Follow these easy tips that can be easily adopted to your daily routine to keep your eyes healthy. Get in touch with a professional eye doctor in St Peters MO for more tips and information on eye care, as well as to effectively treat eye problems

The author is an optometrist in St Peters MO offering quality eye care treatments for several patients. He offers readers useful tips they could follow to maintain a healthy eyesight. For more, visit https://www.cvccontacts.com/

Article source: https://article-realm.com/article/Health-and-Fitness/3527-7-Easy-Tips-You-Should-Follow-to-Maintain-Optimal-Eye-Health.html


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