How to Prevent Cavities?

by Paulo Pinho on Dec 3, 2019 Health and Fitness 197 Views


One of the common frustrations among many patients is the recurrence of cavities despite brushing and flossing twice a day. People tend to follow the guidelines given by the dentist Sydney, but the next time when they visit, they have a new cavity or several. However, the more you know about cavities, the more likely you are to practice good oral habits and prevent tooth decay.

Cavities are an infectious disease that damages the areas in the hard surface of your teeth and develop into tiny holes. It is caused by several factors, including bacteria in the mouth, frequent snacking, sipping sugary drinks, and not cleaning the teeth well.

Here are a few ways to prevent cavities suggested by the best dentist in Sydney:-

Brush & floss your teeth regularly

This is one of the most common tips you may have heard right from your childhood. But, the key is brushing well your teeth. Our mouth is home to about a million microbes that recycles what we eat and drink. That is how they cause cavities in our mouth by feeding on the sugars in the food and drinks we consume, leaving behind the waste in the form of bioflim known as dental plaque. Brushing & flossing helps to getting rid of the bacteria. You have to clean not only the outsides of your teeth but also the inside of your teeth surface using a gentle up-and-down stroke.

Flossing helps to remove the plaque from the teeth. Keep in mind, without flossing; you are really cleaning about half of your teeth with brushing alone.

Avoid sugary drinks and foods

Prolonged exposure to teeth of acidic foods and drinks can increase the risk of new cavities. You can enjoy your coffee but try to keep it less than 20 minutes and rinse your mouth well. Drink lots of water and avoid carbohydrate drinks that contain high sugars. Drinking fluoride water is one of the best ways to prevent cavities.

Quit smoking

Smokers are six times more likely to develop cavities, oral cancer, gum disease, etc. Smoking can affect your mouth, gums, and teeth. In fact, smoking can do a lot than just staining your teeth.

Visit the affordable dentist Sydney

Visiting the dentist regularly for dental check-ups and professional cleanings not only helps to prevent cavities but also spot other oral problems and treat it before it gets worse.

The author works as a dentist Sydney in one of the reputed dental practices. Along with a team of dental professionals, he provides patients comprehensive dental treatments which are intended to improve the dental health of the Parramatta community. Visit for more details.

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