Things You Need to Know About Deep Tissue Massage

by Michael Devine on Dec 11, 2019 Health and Fitness 47 Views

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It can be intimidating when you hear the term deep tissue massage, especially if you don’t know what is involved. The deep tissue massage in Perth targets the deep layers of muscles and surrounding tissues to treat various conditions, pain, and injury management.

What is a deep tissue massage?

It is a type of massage technique that involves applying firm pressure and light strokes to reach the inner layers of muscles and facia. It is mainly used for treating chronic pains and contracted areas such as stiff neck and upper back, low back pain, muscle tightness, and sore shoulders. This massage therapy helps to break up scar tissue that forms following an injury and reduces tension in muscles and tissues.

Benefits of deep tissue massage and remedial massage in Perth

Both deep tissue and remedial massage therapies offer physical and psychological benefits. Unlike other massage techniques, deep tissue massage targets the muscle pain and improves stiffness which helps to restore the functionality. It helps to reduce low back pain, fix limited low back pain, recovery from injuries, postural issues, muscle tension in the legs, quadriceps, rhomboids, upper back, glutes, and IT band, osteoarthritis pain, tennis elbow, sciatica, etc.

What to expect

There are several stages in deep tissue massage therapy, and here are they:-

Discussion

Like any treatment, the massage therapist will discuss your medical conditions and what you want to achieve before the massage sessions.

Preparation

The massage therapist will prepare you by warming up your muscles by applying oil and giving light pressure to the areas that should be concentrated.

Stripping

It is a kind of technique that is applied using knuckles, thumbs, and forearms. You will feel the pressure along the fibres of your muscle during this phase, but you won’t feel any pain.

Friction

In this phase, the pressure will be applied on the muscles to reach the inner layers of the muscles to release the tension and relieve pain.

You may feel discomfort during the first massage session, but it is normal. You must understand that the goal of this treatment is to eliminate the muscle tension, adhesions, and scar tissue that lie in deep muscles. So, the therapist will be applying a good amount of pressure. Following the massage, you will experience some stiffness and soreness for a day or two, but that is completely normal.

Be it a deep tissue massage, remedial massage, or a pregnancy massage in Perth, consult a therapist who is reputed and trained to achieve the desired results.

The author is an experienced massage therapist who provides pregnancy massage, remedial massage, and deep tissue massage Perth to treat various health conditions. Visit https://www.sportsmedsubiaco.com.au for more details.

Article source: https://article-realm.com/article/Health-and-Fitness/4132-Things-You-Need-to-Know-About-Deep-Tissue-Massage.html

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