The importance of B complex and Vitamin C supplementation

by NANCY SMITH on Dec 16, 2019 Health and Fitness 100 Views

Another name for B vitamins is "B Complex." The reason for this name is that one of them isn't present in a particular food or tissue sans the others. B vitamins are mostly responsible for healthy eyes, nerves, skin, and digestion. They are also responsible for processing fat, carbohydrates, and protein, development, and producing digestive enzymes and hormones. They help in preventing anemia and support the functioning of sebaceous glands, sex glands, and bone marrow.

The body cannot store them as they’re soluble. The amount that the body doesn’t utilize is excreted fast. Nevertheless, maintaining a correct balance is good and thus the need for a supplement.

A B complex supplement helps with overall health

Sisu Cool B50 supplies a modest 50 mg of all B vitamins that include folic acid of 400 mcg. Several lifestyle factors cause exhaustion of B vitamins. Cool B substitutes those B's for getting back healthy energy levels. B vitamins are vital for people recuperating from sickness, disease, and acute stress.

Folic acid supplementation has its benefits

Folic acid is a B vitamin that’s essential for lessening homocysteine levels. It is very significant for expectant ladies, a healthy immune system, in the manufacture of blood cells, and more. Folic acid is present in B complex supplements. However, the Sisu Folic Acid1 mg tablet is for those who want just Folic acid supplementation.

Sisu Folic Acid

Just like the B vitamins, Vitamin C strengthens the immune system. Vitamin C of 5 grams boosts the manufacture of white blood cells, the disease-fighting cells of the human body.A regular dosage of 10 grams raises this defensive effect. This nutrient supports a healthy immune system even in the face of germs, sugar, and caffeine, tobacco, and alcohol. Moreover, Vitamin C helps the body fight against heart ailment by supporting the metabolism of cholesterol.

A flavored chewable Vitamin C

The Sisu Ester-C 500 Chewable Natural Orange Flavour tablets are non-acidic and do not erode the tooth enamel of its minerals. The pleasant orange flavor makes them an exceptionally pleasing chew.

They are there for the taking on several natural health online stores. Vitasave.ca is one such store.

Article source: https://article-realm.com/article/Health-and-Fitness/4184-The-importance-of-B-complex-and-Vitamin-C-supplementation.html

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