What should you know about Routine Child Wellness Check-ups?

by Dr Ono Alex Ohunyon on Jan 8, 2020 Health and Fitness 90 Views

Bowral-Doctors

Your child should not be taken to the doctor only when he or she is sick or when there is a concern. A routine child care visit is an exam conducted by the doctor to check the basic health and development of children. These checkups should be done very often during infancy. Regular checkups can help to keep children healthy and prevent sickness. However, in-between visits to the doctor there are plenty which can be done to make sure that every single child gets through the exam in great health. Below are some simple ways suggested by Bowral doctors to keep a young child developing to their full potential.

Proper Diet:

A proper healthy diet is often underrated. Ask any doctor during routine child wellness checkups, and he will tell you how important it is. Providing a variety of food is key to a proper diet. This way, a child will pick a good variety of foods in their independent food choices as they grow up.

Sugar intake should be kept less. There is a misconception among parents that are simply saying no to soda and candy can eliminate sugar. However, there are some sneakier sugary foods that our children may regularly be consuming. Fruit juices are one main offender that contains as much sugar as some sodas and not much healthy. Besides, cereals do offer some benefits from whole grains and fortified vitamins and minerals, yet it should be limited. Fresh vegetables and fruits are the best.

Good Exercise:

Good exercise doesn't mean taking your child to the gym. Make sure that your child gets plenty of opportunities to walk, run, play, and crawl. This is sufficient to make sure your child will be able to show healthy physical ability and motor skills at their routine visit to GP Bowral.

Brain Stimulation:

There are numerous ways to make sure that the memory of your child is being stimulated, and that is essential for his growth. One best way to do this is by making frequent contact with your child. Talking with him using normal vocabularies, including words that he hasn’t prepared for, is a good way to help a child's brain grow. Also, encouraging the habit of reading and having plenty of books around the child is proven to be great for young minds.

Above all, it is vital to find the best Bowral doctors who you can trust to listen to your concerns about your children. No one is perfect, not even the most experienced parents. So don't be afraid to be curious but ask questions about the health and development of your child.

The author is a doctor Bowral. Believing in taking a holistic approach to patient care, he ensures that his patients are comfortable with all treatment plants decided to go with. Visit https://www.drono.com.au/ for details.

Article source: https://article-realm.com/article/Health-and-Fitness/4372-What-should-you-know-about-Routine-Child-Wellness-Check-ups.html

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