intermittent fasting diet 2022

by ahmed negeda on Jul 14, 2022 Nutrition 38 Views

A hundred percent healthy and sound diet is the intermittent fasting diet to get rid of obesity and excess weight and lose weight without any harm to the body.

Both women and men dream of a slim body and an ideal attractive body, and therefore they are looking for ways to help them lose the extra kilos quickly.

There have been many diets and diets based on medical studies followed to lose excess weight.

Among these systems is the intermittent fasting diet, which has spread at the present time to become one of the most famous and most successful systems that are characterized by their impact and effectiveness in losing excess weight quickly.

intermittent fasting diet 2022


It is to divide the day into periods, you can eat meals during the specified time and refrain from eating them at other times during the day.

The intermittent fasting system depends on the biological clock of the human body, where the method of following it differs from the method of regular fasting.

Types of intermittent fasting diet
1.16 hour fasting diet
Fasting only 16 hours of the day and eating meals during the remaining 8 hours of the day, but it is allowed to drink water and drinks during the timing of fasting.

This system is suitable for people who are working on losing fat and are interested in increasing the muscles of their bodies.

2.The reverse “reverse” fasting diet
The application of the system is based on the opposite of the usual fasting system, in which food and sweets are refrained from eating from sunset until dawn prayer source negedafit

During this period, you can have hot, fat-burning drinks, fruits, yogurt, or salads.

3.warrior diet
This type requires determination and will, in which it is possible to abstain from eating at least 20 hours, and iftar 4 hours of the day.

4.Fasting 24 hours continuously
In this system, eating is done, then stops, and then eats again, and it is possible to fast for a continuous period of 24 hours from one to two times per week.

5.Fasting for 36 hours
One of the intermittent dieting systems is a system in which fasting is the longest possible period of up to 36 hours and a meal is eaten for a period of 12 hours.

This system is considered the most difficult of the intermittent fasting diet due to the long period of abstinence from eating and the lack of calories.

Article source:



No comments have been left here yet. Be the first who will do it.

captchaPlease input letters you see on the image.
Click on image to redraw.



Overall Rating:

Most Recent Articles

Latest Comments

For formal settings, this crockery set is perfect. It is robust and impermeable. Most of the time, the material is incredibly thin and delicate. It also resembles glass in appearance. It...
Great game! Lots of fun to play and keep playing! I just wish you'll always have fun  Retro Bowl playing it.
on Sep 30, 2022 about 3D Architectural Rendering Services
  Rather than pondering over the question of how to make it, it would be a wise decision to go for the Social science assignment help assistance, so that you can receive the answers from...
LocalmedStores is one of the top leading online pharmacies in the US that enables you to purchase generic medicines online and get them delivered to your door at economical prices. Our one-stop...
Your SEO experience has helped me a lot. I would recommend wordle and io games to you, please give me the best SEO advice
on Sep 28, 2022 about Familiarize The Process Of SEO

Recent Reviews

Translate To: