A hundred percent healthy and sound diet is the intermittent fasting diet to get rid of obesity and excess weight and lose weight without any harm to the body.
Both women and men dream of a slim body and an ideal attractive body, and therefore they are looking for ways to help them lose the extra kilos quickly.
There have been many diets and diets based on medical studies followed to lose excess weight.
Among these systems is the intermittent fasting diet, which has spread at the present time to become one of the most famous and most successful systems that are characterized by their impact and effectiveness in losing excess weight quickly.
intermittent fasting diet 2022
It is to divide the day into periods, you can eat meals during the specified time and refrain from eating them at other times during the day.
The intermittent fasting system depends on the biological clock of the human body, where the method of following it differs from the method of regular fasting.
Types of intermittent fasting diet
1.16 hour fasting diet
Fasting only 16 hours of the day and eating meals during the remaining 8 hours of the day, but it is allowed to drink water and drinks during the timing of fasting.
This system is suitable for people who are working on losing fat and are interested in increasing the muscles of their bodies.
2.The reverse “reverse” fasting diet
The application of the system is based on the opposite of the usual fasting system, in which food and sweets are refrained from eating from sunset until dawn prayer source negedafit
During this period, you can have hot, fat-burning drinks, fruits, yogurt, or salads.
This type requires determination and will, in which it is possible to abstain from eating at least 20 hours, and iftar 4 hours of the day.
4.Fasting 24 hours continuously
In this system, eating is done, then stops, and then eats again, and it is possible to fast for a continuous period of 24 hours from one to two times per week.
5.Fasting for 36 hours
One of the intermittent dieting systems is a system in which fasting is the longest possible period of up to 36 hours and a meal is eaten for a period of 12 hours.
This system is considered the most difficult of the intermittent fasting diet due to the long period of abstinence from eating and the lack of calories.
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