The spice with a bounty of health benefits

by NANCY SMITH on Jan 21, 2019 Supplements 95 Views

The fact that turmeric is among the most valued spices worldwide is indisputable. A part of the ginger family, it’s been in use for several thousand years. No evidence says that its first use was for the peppery flavor and its exclusive kick to foods. Despite its use in Western diet from the 13th century, it has become prevalent recently.

Primordial medicinal applications for turmeric started after

  • The recognition of its anti-inflammatory nature
  • Its established help is alleviating various conditions. Among them were menstrual problems, jaundice, hemorrhaging, blood in the urine, and more

Turmeric has several health benefits

Turmeric is packed with the essential minerals, which includepotassium, calcium, and magnesium. It’s afirst-rateresource of fiber, zinc, and vitamins B6 and C.

A person can have the dietary aspects mentioned above by having an ounce. Approximately a tablespoon will be a reasonable serving.

Going by research that has been done turmeric could be of help in

  • Reducing gas and bloating
  • Decreasing congestion
  • Improving skin conditions that include psoriasis, acne, and eczema

History shows the use of the spice in Chinese and Indian medication as a potent anti-inflammatory. Curcumin is theprime pharmacological agent present in this spice. It'sverified to have the same anti-inflammatoryeffect as an OTC anti-inflammatory agent.

The advantage of using Curcumin as an anti-inflammatory over a synthetic drug is that it doesn’tgenerate the toxic effect.

More health benefits of this spice have been reported. One such benefit is the relief from joint ache and consequently lessened joint swelling and more free motion.

Turmeric has made the news lately due to its antioxidant capacities. It looks as though this capacity is so much that it could stop the damage ofthe liver by toxins.

There is hope of Curcumin being useful for the treatment of pancreatic and prostate cancer.

Having turmeric as part of your diet

Turmeric’s a multipurpose spice you can incorporate in your meals.You can

  • Put in turmeric to spice mixtures
  • Make a dressing that’s part vinegar, part oil, and seasonings that have turmeric
  • Put in turmeric to your marinades

You can also have turmeric in the form of supplements. Turmeric supplements are availableas powders and capsules. If you are wondering where can you buy turmeric pills the best answer is a premier natural health store. is one such store, and it offers turmeric supplements of the most reputable brands. You can have the most excellent brands from the comfort of your home and at your leisure.

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