With the gaining problems in our everyday lives, stress has come out to be a condition the world is being treated from. The body’s natural response to stress is anxiety. It is the feeling of apprehension or fear about the next moment or what’s about to come. But feelings of anxiety are a normal body function. Everyone feels it. Since it is so predominant in today’s world, people often overlook the complications of stress, but closer attention needs to be paid to stress as it has a lot of adverse effects on the body.
Is it normal?
Stress and anxiety can have extreme effects are need that need to be treated before it's too late. It is very common for people not to know when it's normal and when they need to seek help, and this worsens the condition. If someone has been experiencing extreme feelings of anxiety for longer than six months, and the symptoms are interfering with their daily life, it is time to see a doctor for the anxiety disorder.
Symptoms of anxiety
There are several changes in the body by which a person can know if he/she is affected. There are several anxiety symptoms, and everyone can get a different one. But there are a few ways anxiety presents itself; some of those ways are mentioned below-
- increased heart rate
- rapid breathing
- trouble concentrating
- difficulty falling asleep
What to do?
Lifestyle changes are an effective way to fight the symptoms of stress and anxiety. But it is not always an achievable goal. For people finding it hard to implement a few lifestyle changes, there are certain dietary changes they can implement that might help such complications. Studies have shown that vitamin B-complex is a very effective nutrient regarding fighting symptoms of anxiety. The necessary vitamins for anxiety symptoms are available in almost every form. People can try having foods rich in vitamins or use supplements available in the market to better certain symptoms of stress.
What other such chemicals are necessary?
Food is the source of a lot of the essential chemicals in the body. One of them is policosanol. It is usually obtained from sugarcane and is most commonly used to treat body pain caused due to poor blood circulation. It also has other uses, such as maintain a healthy level of cholesterol and unclog arteries.
To know more, please visit vitasave.ca
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