What are tips for boosting brain power?

by NANCY SMITH on Feb 20, 2019 Supplements 24 Views

Are you looking for ways in which you can boost your intellect and cognitive function? Whether you are trying to boost your brain power, want to do better on a test or directly just fight brain diseases, mentioned below are a few points that will help you in boosting your brain power:

Deep breathe

Taking deep breathes can help to increase your blood flow and oxygen levels. This will result in the proper functioning of the brain. Taking out 15-0 minutes in a day for deep breathing can do wonders in the near future. Deep breath before or during an exam will not only help you keep a healthy oxygen and blood level but also keep your anxiety levels down. When you are deep breathing, make sure you breathe into the bottom of your lungs.

Green tea

Green tea is loaded with nutrients and antioxidants that have a positive impact on the body. It has caffeine in it, which not only keeps you awake but also makes you smarter. It blocks the inhibitory neurotransmitter in the brain and increases the firing of dopamine, norepinephrine, and neurons. Brain octane Canada is more than just an MCT, it helps in lessening the cravings and increases brain power and overall energy levels.

Exercise

Regular exercise can encourage your brain to work at its finest capacity by strengthening the interconnections of the nerve cells and protecting them from damages. It improves the development and survival of neurons. It also decreases the risk of cardiovascular diseases such as strokes.  Exercising daily will keep you mentally and physically fit. In the case of joint, back, hip, soft tissue and muscles pain, Purica Recovery can provide you with the overall relief. You can read purica recovery reviews on Vitasave.

Diet

You can add food that boosts your brain into your daily diet. Try and keep yourself away from foods that have a high amount of sugar and refined carbs, e.g., junk food, soda, etc. They will dull your brain process and make you more foggy and lethargic. Eat foods that are high in magnesium, choline, complex carbohydrates, and omega-3 fatty acids. Blueberries can help in enhancing your learning power, allow you to think better and retain memory.

Make sure you get enough sleep to improve your thinking, creative and cognitive function. To know more about the supplements, you can visit vitasave.ca

Article source: https://article-realm.com/article/Health-and-Fitness/Supplements/1395-What-are-tips-for-boosting-brain-power.html

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Thanks for sharing this valuable information with us..
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