Protein is ranked second among the most abundant substances in the human body after water. It constitutes a significant part of the body structure that includes muscles, tendons, ligaments, organs, bones, nails, glands, and hair. Moreover, it constitutes a significant part of the molecules that help the body function. The body needs sufficient protein for functioning correctly.
Proteins are comprised of amino acids, which are joined by peptide bonds for forming chains. On the consumption of protein, the body has to break the peptide bonds with proteases. Theresulting single amino acids or short-chained amino acids get absorbed through the gutand creates protein.
Essential amino acids are the ones that the body is unable to manufacture. There are nine such amino acids. There are also conditionally essential amino acids that some people cannot make. The body must get the essential and conditionally essential amino acids via food.
The necessity for sufficient protein intake
The body derives energy from proteins. Insufficient protein or calorie consumption causes protein malnutrition and thus muscle wasting. The end result is the breakdown of tissues and organs.
An overly restricted diet lowers muscle mass renders the body incapable of losing weight. Protein supplementation for weight loss is trending. Protein supplementation also helps people who suffer from blood sugar imbalances that include diabetes and hypoglycemia.
The excess protein that people ingest gets transported to the liver and is broken down for creating energy.
Some examples of Vega protein supplements
Vega Protein & Greens – Natural provides a fitting protein boost that people can enjoy on the move or as breakfast! One serving has just 100 calories! It suits vegetarians, vegans, and diabetics.
Vega Protein Smoothie - Choc-a-lot is anotherdelicious and nutrient-dense addition to one’s preferred smoothie recipe! Its nutrients have a protein blend, Omega-3, fiber, and greens. You get the goodness of whole foodat a fraction of time.
Vega Sport Sugar-Free Energizer - Acai Berry Flavour increases yourconcentration and energy forbreezing through a yoga class or intensity exercise. It improves mental focus and energy and endurance. It’s the perfect pre workout supplement.
More information on all of the three Vega protein supplements and more Vega supplements is available at vitasave.ca.
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