Importance of Protein

by NANCY SMITH on Aug 5, 2019 Supplements 21 Views

Protein constitutes an important part of our diet. It helps in the regrowth of muscles, and also heals tissues. It also helps in muscle growth and in the overall growth of the body. Anybody who have started intense cardio work out needs to have enough amount of protein in their body, for the maintenance of body. 

Protein smoothie

Vega Sport Electrolyte Hydrator - Berry, as the name suggests is of berry flavor, more specifically tart cherry. It has 30 g of protein, and helps build muscle and supports recovery. It has Non GMO project verified. You can have this in 1 serving and it is also a drink mix. There is no added sugar in this protein mix. There is 5 g BCAA and 2B CFU Probiotics. This is a certified vegan mix, and is also gluten free. This one works the best when taken after post workout. It is made with real plant based food ingredient. This one is also gluten free and so can be the best supplement.

Vega Protein Smoothie - Tropical Tangois also vegan and is lactose free as well. It is a 100% plant based protein, and is so crafted as to meet your everyday daily protein requirements. It provides 50 % protein per serving and si derived from all plant based ingredients with no added sugar. It contains a blend of high-quality plant-based proteins derived from Pea, Rice, and Wheat with an Essential Amino Acid.

Nutritional Shake

When you are on your diet, then you must miss drinking smoothies and shakes. So to meet up with that why don’t you drink protein shakes? Vega All in One Nutritional Shake - Chocolate Flavour is the perfect example of this. You can also get to taste chocolate flavor in this shake,. You can have it as your breakfast or as your post work out nutritional drink. This is an all vegan protein supplement and does not contain any Soy, Gluten, GMO, or Lactose.  This one has a great tasting shake especially since it contains soy proteins. You can have this shake once or twice a day.

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Article source: https://article-realm.com/article/Health-and-Fitness/Supplements/3086-Importance-of-Protein.html

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