As the name suggests, micro habits require minimal motivation and effort to accomplish. Eventually, this little habit will build on top of itself into something bigger and better for you and your goals. It's like when you start running. You may only be able to make it half a mile. But, eventually, you'll be cruising through marathons.
Overall, micro habits have the ability to transform every aspect of your life. And that certainly applies to your productivity. Here are 21 mico habits that can be done in about a minute but will boost your productivity by 100% over time.
1. Read 3-pages of a book before bed.
You don't want to hit the hay when you're in a bad mood. Or, even worse, after you've filled your brain with garbage like reality TV. Yes, it's understandable that you'd like to decompress before going to bed. However, what you do before bed can affect how well you wake up and how you feel throughout the day.
The answer? Read something uplifting and inspiring. Ideally, a biography from someone you would consider a hero or mentor. Or, if you prefer a self-help book.
Since it takes on average 1.7 minutes to read one page, there's really no excuse not to make this nightly ritual.
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