Michael Devine

Michael Devine
Member since Dec 6, 2018

by Michael Devine on Sep 10, 2020

Health and Fitness


Physiotherapy isn’t a treatment that is reserved for only athletes, players, and sports person or someone who is recovering from an injury. In fact, Physio Perth is beneficial in many ways and can be used to treat most of the common health conditions. In the world of modern medicines, Physiotherapy may not be your first choice when it comes to nagging joint pain, muscle pain, or back pain. But, with improvised health technologies, physiotherapy should be considered. From chronic shoulder pain to joint replacement, physiotherapy is the best way to ease the pain and restore the mobility thereby enhancing the quality of life. It doesn’t matter how old you are, physiotherapy is crucial to lead a healthy and painful life without depending on others. Here are a few reasons why you need to consider physiotherapy Perth:- Avoid Surgery Surgery should be the last resort in any medical condition. Of course, in some cases, surgery is inevitable. But, pre-surgery help ... Continue reading →

by Michael Devine on Aug 14, 2020



Physiotherapy is one of the effective treatments available for treating various medical conditions, including sports-related injuries, muscle, bone, and joint conditions, and orthopaedic conditions. Unlike other methods of treatment, the physiotherapy is a form of treatment of injury, disease, and disorders through physical methods, including exercise, manipulation, massage, and other treatments. There is a common misconception that physio is all about working with back and sports-related injuries. While it’s true, physiotherapists are highly trained health professionals who offer various treatments for people suffering from physical problems due to disease, injury, illness, and ageing. The goal of Physio Perth is to improve an individual’s quality of life by using a variety of treatments to relieve symptoms, reduce, pain and restore mobility and lessen the effects of dysfunction in the case of permanent injury or disease. Physiotherapy is done by trained ... Continue reading →

by Michael Devine on Aug 12, 2020



Research shows that sports massage is effective in treating and preventing sports injuries. In fact, sports massage is more than a massage that acts as a natural pain killer and immune booster. The sports massage sessions help to alleviate chronic pain, heal from injuries, and relieve symptoms. What is a sports massage? The sports massage in Perth is a type of massage therapy where the soft tissues are manipulated to benefit an individual who is involved in regular physical activity, like athletes, football players, etc. Soft tissue is a connective tissue that includes skin, muscles, tendons, ligaments, and fascia and has not hardened into bone and cartilage. Sports massage therapy uses a range of approaches to help correct problems and imbalances in the soft tissue that are caused by strenuous and repetitive physical activity and trauma. Whether it is applied before and after exercise, sports massage can help enhance performance, prevent injury, and aid recovery. You might ... Continue reading →

by Michael Devine on Jul 13, 2020



Recovery is an important step after a sports injury. It doesn’t matter whether you are going to the gym or getting ready to run. Any exercise can strain your body through wear and tear. So, you need to give your muscles and tendons adequate time to recover properly. That’s why many people opt for massage therapy called sports massage Perth. What is sports massage? You may be wondering what sports massage is and how it differs from a deep tissue massage. Sports massage is drawn from several techniques that are already familiar to you, including deep tissue massage. Sports massage Perth helps to reduce muscular tension, discomfort, pain, prevent injuries, and keep you in good shape. Although people who actively participate in sports opt for sports massage Perth, it is not restricted to them as it can help to treat a wide range of conditions, including:- - Postural related pain - Headaches - Golfers and tennis elbow - Back pain - Repetitive strain injuries - ... Continue reading →

by Michael Devine on May 18, 2020



Massage has been used as a form of healing for thousands of years; some say more than 4000 years. In that, remedial massage in Perth plays a big role. Remedial massage is one of the most well-known forms of massage therapy as it addresses the pains, aches, and injuries that many of us have endured at some point in our lives. It works intensively with deep tissue massage and mobilisation techniques on localised areas of your body to achieve the following. 1. Pain Reduction: Using remedial massage to release the pain at the root of the problem will often relieve symptoms such as headaches. 2. Beauty Therapy: It helps to fight sagging muscles and puts the life back into tired and dry skin. 3. Injury Treatment: Muscles, tendons and ligaments are all susceptible to injury and need skilled massage and exercise to bring about improvement. 4. Body Re-Balancing: Remedial massage improves body mobility, especially in the upper back neck area, ... Continue reading →

by Michael Devine on Apr 1, 2020

Health and Fitness


Therapeutic massage has been used for centuries to improve the overall health, reduce stress, and relieve muscle tension. Massages during pregnancy have often received ambivalent responses from the health community regarding their safety and purpose. From the first to third trimester, treating yourself to a pregnancy massage in Perth can have profound physical and psychological benefits. The pregnancy massage will help alleviate aches and pains along with convey comfort, love, awareness and many other sensations. Pregnancy Massage is Helpful for Labour Did you know getting a professional pregnancy massage will be helpful for labour? Yes, it’s true; massage can also be useful for labour. You can take your friend or partner with you when you get your pregnancy massage. The professional therapist will show your friend or partner many comfort measures that he or she can use at home. They will also give a full explanation about the techniques, and also let you know what are ... Continue reading →

by Michael Devine on Mar 10, 2020



The highly trained health professional physiotherapists provide effective massage treatment like deep tissue, remedial massage in Perth for the people who are suffering from physical problems arising from ageing, illness, disease, injury, and more. With their physiotherapy treatment, they treat your injury, disease and disorders. Some of the physical methods here over medication and surgery are exercise, massage, manipulation and more. In fact, it is one of the best treatments for low back pain, neck pain, headaches, pregnancy mood swing, and sports-related injuries. Aim of the Physiotherapists Professional physiotherapists aim to improve a person’s quality of life. For that, they use a variety of treatments to alleviate pain and restore the function of your body parts. Popular Massages Exist Today 1. Remedial Massage 2. Pregnancy Massage 3. Deep Tissue Massage Remedial Massage The remedial massage in Perth is an effective healing treatment that can be deep ... Continue reading →

by Michael Devine on Dec 11, 2019

Health and Fitness


It can be intimidating when you hear the term deep tissue massage, especially if you don’t know what is involved. The deep tissue massage in Perth targets the deep layers of muscles and surrounding tissues to treat various conditions, pain, and injury management. What is a deep tissue massage? It is a type of massage technique that involves applying firm pressure and light strokes to reach the inner layers of muscles and facia. It is mainly used for treating chronic pains and contracted areas such as stiff neck and upper back, low back pain, muscle tightness, and sore shoulders. This massage therapy helps to break up scar tissue that forms following an injury and reduces tension in muscles and tissues. Benefits of deep tissue massage and remedial massage in Perth Both deep tissue and remedial massage therapies offer physical and psychological benefits. Unlike other massage techniques, deep tissue massage targets the muscle pain and improves stiffness which helps ... Continue reading →

by Michael Devine on Dec 9, 2019

Health and Fitness


Perth Physiotherapy is an effective treatment for treating various medical conditions from orthopaedic conditions, sports-related injuries to muscle, bone, and joint conditions. Trained professionals evaluate and treat abnormal physical functions. You could find trained and licensed Physiotherapist Perth in various health care settings, including outpatient offices, private practices, hospitals, rehabs, sports, nursing homes, fitness settings, schools, etc. Here is a list of diseases and conditions that can be treated with Physiotherapy:- Arthritis People often assume that arthritis strikes older people, but there are different types of arthritis that can affect people of all ages. It is a medical condition that causes inflammation in the joints and affects people of all ages. Symptoms include joint pain and stiffness that make movement difficult and painful. The Physiotherapist in Perth can diagnose and treat your arthritis by various exercises that strengthen the ... Continue reading →

by Michael Devine on Nov 20, 2019

Health and Fitness


Yes, if it is done by the trained and qualified massage therapist. However, there are certain situations when it is not appropriate to have a pregnancy massage if you are suffering from the following conditions: • Heavy vaginal discharge • High blood pressure • Diabetes • Vomiting/diarrhoea • High fever • Contagious illness What is a pregnancy massage? Most of us enjoy a human touch in the form of massage as it can convey comfort and many other sensations. Besides, various massages like deep tissue massage, pregnancy massage, and Remedial massage in Perth can help alleviate aches and pains and treat certain medical conditions. One such beneficial massage is a pregnancy massage. Pregnancy completely changes your body, and it can bring about many aches and pains, especially in the trimester. The Pregnancy massage Perth is the natural way of easing these ailments. Pregnancy massage is different than regular and deep tissue massage ... Continue reading →

by Michael Devine on Nov 20, 2019

Health and Fitness


Perth physiotherapy helps people who have medical conditions and injuries that affect their mobility, regardless of age. A customised physiotherapy program can help an individual return to their previous level of functioning, encourage activities, and certain lifestyle changes, which can help prevent further injuries. The physiotherapy sessions are intended to restore your functionality and improve overall health and well being. Your primary doctor can refer patients to the best Physio in Perth. The Physiotherapist in Perth can treat a range of medical conditions, including: • Cardiopulmonary conditions, including cystic fibrosis, chronic obstructive pulmonary disease, and post-myocardial infarction • Neurological conditions such as stroke, spinal cord injuries, traumatic brain injuries, vestibular dysfunction, etc. • Sports-related injuries • Women’s health • Paediatric conditions such as developmental delays, muscular dystrophy, and ... Continue reading →

by Michael Devine on Jul 26, 2019

Health and Fitness


  Researches show that remedial massage is effective in treating and preventing chronic illness. In fact, remedial massage is more than a massage that acts as a natural pain killer and immune booster. The remedial massage sessions help to alleviate chronic pain, heal from injuries, and relieve arthritis symptoms.  What is remedial massage?  Remedial massage is also called medical massage or sports massage. It is performed by a qualified remedial massage therapist.  Remedial massage is a type of massage therapy that helps to manage a health condition. In order to treat and identify chronic pain, the original cause must be identified and treated. Additionally, the nerves system’s response to the pain should also be treated. This is what exactly remedial massage Perth therapy does. Yes, remedial massage therapy holistically treats the whole body by tracing the cause of the pain and healing both the cause of the condition and the symptoms.  ... Continue reading →

by Michael Devine on Jul 25, 2019

Health and Fitness


  Getting a sports massage isn’t just an excellent way to pamper yourself, but can also seriously boost your workouts. It increases circulation and eliminates impurities from the body. As you know, sports massage is regularly advertised as a treatment modality for only highly skilled athletic performers. But did you know sports massage can be beneficial to anyone regardless of sporting ability or exercise participation?  Five Ways Massage Can Help Improve Your Fitness Routine  1. Sports massage helps you feel better, mentally  2. It can increase flexibility  3. It makes your muscles work better  4. It soothes the pain of sore muscles  5. It enhances your post-workout recovery  6. It relieved muscular tension  7. Increased range of movement  8. It reduced tension-type headaches  9. It reduced stress  10.It improved posture  Why physiotherapy is Essential for Runners?  Whatever your skill level, to maximise your ... Continue reading →

by Michael Devine on Jul 14, 2019

Health and Fitness


  Pregnancy is a wonderful time, but your body takes time to adapt to the dramatic changes. It is no wonder you’ll have a few aches and pains during pregnancy, especially in the later stages. Swollen joints, sore muscles, sciatica, and general physical fatigue are common conditions during pregnancy as your body adapts to the changes. But, massage is a natural way of easing them away.  Many expectant mothers are deterred from getting a deep tissue massage Perth as they worry about risks to their baby’s health. While it is true that there are specific areas to avoid, a pregnant woman can benefit significantly from the relief and relaxation of a deep tissue massage in Perth. The prenatal massage experts know the areas where pregnant women need the most attention and which pressure points to avoid.  Here are a few benefits of Pregnancy massage Perth  Relive Back Pain  One of the most apparent benefits is the physical relief ... Continue reading →

by Michael Devine on Jul 3, 2019

Health and Fitness


  A slipped disc can be a painful condition, and in most cases, it should get better with rest, gentle exercise, and medication. The herniated disc occur when the cushion-like cartilage between the bones of the spine is torn, and the core of the disc leaks. It can be caused due to a sudden trauma or long-term pressure on the spine. Participating in weight-bearing sports, obesity, repeated lifting, and poor postures are the risk factors for a herniated disc.  However, the majority of the herniated discs do not require surgery and responds well to Perth physiotherapy. Yes, physiotherapy has been found to reduce pain and enhance mobility in people with a slipped disc.  Signs and Symptoms  A slipped disc may cause no pain at all, or it can cause any of the following symptoms  - Weakness in arms and legs  - Difficulty getting up from a chair  - Inability to remain in the same position for a long period  - Pain that is worse in the morning  ... Continue reading →

by Michael Devine on May 7, 2019

Health and Fitness


  According to the Australian Institute of Health and Welfare, stroke is the third most common cause of death in Australia, and about 40,000 Australians have strokes annually. A recent data shows that after a stroke, more than one-third of people have a disability that has affected their daily activities. However, Perth physiotherapy for stroke is one of the most effective cures.  What happens after a stroke?  According to the World Health Organisation, a stroke is caused by the interruption of the blood supply to the brain. It usually occurs when a blood vessel bursts or blocked by a clot suddenly that cuts off the supply of oxygen, causing damage to the brain cells.  Stroke causes paralysis, numbness in the hands, feet, arms, and legs, difficulty breathing, loss of balance and coordination, difficulty swallowing and drinking, difficulty in speaking and closing the mouth, and even worse, fainting or going unconscious.  How physiotherapy ... Continue reading →

by Michael Devine on Apr 30, 2019

Health and Fitness


  Getting a massage can mean many things - an injury recovery strategy, a blissful luxury or a self-care regimen directed at relieving pain for pregnancy-related backaches. According to studies, massage therapy can help pregnant women in so many ways. It can help with reducing oedema by increasing circulation of fluids throughout the body, improve sleep and mood. In recent years, many expectant mothers choose to get pregnancy massage recognising its benefits. With so many health benefits, pregnancy massage has become an increasingly popular way to reduce pregnancy discomfort.  Is remedial massage Perth safe during pregnancy?  Expecting mothers who are interested in massage therapy should always adapt to a safety-first approach. They should see only trained and certified therapist.  - According to studies, it is safest to wait until after the first trimester of pregnancy to pass for massage.  - Also, make sure you lie in a comfortable and safe ... Continue reading →

by Michael Devine on Apr 24, 2019

Health and Fitness


  According to the World Health Organisation, obesity is the most severe chronic disease in the world today. Obesity concerns not only adults but also children and young people. In fact, obesity is the leading cause of disabilities, mortality rates, increased morbidity and deteriorated quality of life in the society. Besides, higher death risk due to c cardiovascular diseases and specific cancerous conditions are also associated with obesity. According to WHO, about 40% of adults in the world today are overweight, and about 13% are obese.  Can Physiotherapy help reduce weight?  Do you know in the comprehensive approach to the treatment of obesity, physiotherapy Perth plays a crucial role? Yes, if properly planned and combined with diet, you can reach your weight loss goals through physiotherapy.  Mass reduction programs are prepared based on FITT formula which considers four aspects of physical activity including Frequency, Intensity, Time, and Type of ... Continue reading →

by Michael Devine on Apr 22, 2019

Health and Fitness


Struggling with an injury? Fighting coughs and colds? Suffering from headaches? Lacking energy? No sleep? Feeling tensed? Consider having a sports massage in Perth. Yes, sports massage can be used to prepare athletes before an event or to reduce the effects of DOMS following an event. But, sports massage is not just only for athletes, it also benefits a lot for everyone. In fact, Perth physiotherapy is helping people optimize the body for whatever it needs to accomplish. Whatever stresses you put your body through daily, at work or play, can be addressed using sports massage. Techniques Used In Sports Massage The techniques used by the professional in a sports massage session such as, - Deep tissue work - Stretching - Rhythmic - Manipulative Fashion This sports massage helps you prevent injury and promote a quick recovery after long hours of competing or training. Not only athletes, you can also benefit from these sports massage techniques by getting it to improve flexibility and ... Continue reading →

by Michael Devine on Dec 6, 2018

Health and Fitness


  Sporting activities are the best form of workout. Sometimes the exercise can be intense that a massage therapy is deemed necessary. Massage therapy sessions are calming activities to help people relax their bodies. But where do you get the best therapist in the event you need one? Check out the following guidelines on how to get the perfect Perth physiotherapy to help you relax your body.  Sporting massage is more than just using the latest technology to calm one’s muscles. This involves a deeper understanding of the human body and different sporting activities and their effects on human body parts. Here’s what to look for in a sporting massage therapist:  Well Trained and Certified  Every therapist needs to have the right credentials as proof of training and education. Consider asking for proof just to ascertain they are not posing as fraud therapists. Secondly, before any therapist starts to practice they need to be certified by the state. ... Continue reading →


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