Tips for Maintaining Your Skin

by Biba Saleh on Apr 29, 2022 Recipes 186 Views


Keeping your skin in the best condition possible is an important part of looking and feeling your best. That said, we don’t find time to take care of our skin due to busy schedule. However, these simple tips from top skin care experts from our skin care clinic Parramatta that can help you improve your skin’s health and keep it looking young, fresh, and radiant for years to come

Drink Enough Water

As humans, we are about 60 percent water on average. That’s a lot! In fact, when we don’t drink enough water every day, our bodies will start to dry out from within and show wrinkles on our faces. Make sure you’re drinking at least 8 glasses of water each day to maintain healthy skin.

Eat Fruits and Vegetables

Fresh, whole fruits and vegetables are loaded with vitamins, minerals, antioxidants and other nutrients that help keep your skin healthy. Fill up on fruits and veggies at least 3-5 servings per day and you’ll help ward off wrinkles. Consider adding some to every meal or snack: a piece of fruit as a side dish at lunch or dinner; a smoothie made with berries, bananas and yogurt for breakfast; or frozen berries blended into a glass of milk after school.


Exfoliating helps remove dead cells from your body’s surface. The more exfoliated you are, the more moisturised and healthy you will feel. Always remember to exfoliate before you moisturize! If possible, use a gentle exfoliation product on dry skin (not wet) prior to showering. This will help soften your pores, preparing them for a deeper cleanse.

Use Sunscreen

The single most important thing you can do to protect your skin is to use sunscreen. According to a study, regular sunscreen users were significantly less likely to develop a squamous cell carcinoma than those who did not use sunscreen. The same group had no increase in basal cell carcinomas. Use a good sunscreen available on the market or as suggested by a skin doc from a reputed skin clinic Parramatta.

Use Moisturiser

The best defence against aging is to keep your skin hydrated. Your face and neck are exposed to more air pollution than other parts of your body, so they need extra protection. Moisturising lotion every day can help prevent drying and wrinkling. If you’re an avid athlete or outdoors person, it’s even more important as the sun, wind, cold and snow will all dry out your complexion if you don’t put in some work to protect it.

Sleep Well

Getting a good night’s sleep is crucial to keeping your skin healthy and glowing. Skin cells are constantly replacing themselves, so if you wake up with dry, flaky patches in your morning shower it means you didn’t get enough rest last night. Cut back on caffeine after lunchtime and aim to be in bed at a consistent time every night to ensure you get enough sleep to help keep breakouts and bags away.

For further queries on skin care, please call our skin clinic Parramatta. Our skin care experts can help you suggest the right skin care regime along with the products.

The author is a skincare specialist and founder of a reputed and well-established skin clinic in Parramatta. Along with the team of professionals, she works closely with each individual to help achieve their aesthetic goals through personalised treatment. Visit for more details about hydrafacial Parramatta.

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