Peter Hopkins

  Your health and wellbeing should always be a priority. Busy lifestyle and family responsibilities, however, make women inadvertently ignore their health needs. Having a healthy body and mind paves the way for a fulfilling life. Hence, it is imperative that you consider your personal preferences alongside that of your loved ones. Here are 6 useful tips from the doctors at St Ives medical centre that will enhance women’s health:  Adopt an Active Lifestyle:  Being inactive increases the risk of heart diseases amongst both women and men. Hence, it is ideal that you get active on a daily basis. Exercise for at least 30 minutes a day, five times a week. You could also walk your dog, walk around the neighbourhood, do gardening, bicycling, attend fitness classes, swimming, and more that you feel comfortable in doing so.  Improve Your Posture:  This might sound weird, but you will have to work upon improving your posture. St Ives ... Continue reading →

  One of the first steps a parent has to take in order to safeguard the health of their child is to choose a paediatrician. Paediatricians are primary care St Ives doctors who take care of a child’s health. These professionals have undergone training to identify and treat a medical condition. The following tips will help you find the best paediatrician for your children:  Referrals:  Ask your doctor for referrals. You could also talk to your friends and family who might know a paediatrician. Word of Mouth recommendations is a great way to start your search. Once you have a list of paediatricians under your consideration, take the time to know about their credentials and learn about their practices. This will help shortlist a few best ones.  Check their Credentials:  Having a proper certification ensures that the paediatrician is qualified and authentic. A certified paediatrician at St Ives Medical Centre will have the skills and ... Continue reading →

Chronic diseases are the leading cause of death and disability in Australia, and about 50% of the population is diagnosed with at least one chronic condition. Chronic diseases like heart disease, diabetes and cancer drastically reduce a person’s quality of life. These findings indeed signal the need for greater emphasis on preventive approaches to health care. Preventive health screenings and primary care consultations have also been found to increase life expectancy, particularly among the 30-50 age group. What is preventive medicine? The goal of preventive health care is to help maintain good health throughout your lifetime, increasing your life span, while maintaining a high quality of life. Preventive health measures focus on diseases that can be caught early to save a patient suffering from the resulting condition. Apart from regularly advised diet, exercise and sleep, physicians at the St Ives medical practice use other preventive measures as well. With regular check-ups, ... Continue reading →