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Oct 12, 2018
| Member since | Nov 5, 2022 |
Hypertension is a long-term (chronic) medical condition characterised by high blood pressure. Medical treatment must be accompanied by lifestyle changes such as salt reduction and regular exercise. Consuming certain blood pressure-lowering spices can also help reduce hypertension. Various Spices to Lower High Blood Pressure Cinnamon Cinnamon is a spice that can be used in a variety of dishes, from rice side dishes to pastries like bread and cakes, all of which can be enhanced with cinnamon. Cinnamon has several health benefits, one of which is associated with hypertension. Cinnamon can also improve endothelial function (cells in the walls of blood vessels) in type 2 diabetes patients. Basil or Basil Leaves Because of their distinct aroma, basil leaves are frequently used as a garnish. In a study published in the National Library of Medicine, basil was found to have a positive effect on blood pressure. With an effective dose of 30 mg/kg, pure basil extract was also reported to lower ... Continue reading →
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