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In dozens of early letters, the artist Georgia O’Keeffe raved about walking in extreme wind. “I love it,” she wrote, again and again. A few other walkers have enthused about mud, snow, rain, darkness and cold. And yet, as the days draw in and the temperature falls, most of us hang up our walking boots.
Big mistake! In the last few years researchers have begun untangling some of the little-known benefits of walking in wintry conditions. It turns out that the conditions most deterring us from taking a stroll are, in fact, excellent reasons to step outdoors.
Cities are often at their most walkable in the winter, when wind disperses pollution, and rain washes the air of dirt and germs. A 2021 study found that the best days to avoid catching highly contagious strains of Covid were windy days, when germs and bacteria were instantly blown away. Cities empty quickly in the rain – meaning we can pick up our pace and stride along streets usually thronging with people.
Pavements devoid of pedestrians are also perfect for practising backwards walking – the latest trend to sweep Japan. A 2020 study published in Brain Communications found that reverse walking engages an entirely different set of lower body muscles. Walking backwards also improves our balance and stability. Normally we lean slightly forward when we walk but, in reverse, our spine is nudged into alignment and our core has to work harder to keep us stable. Another study found that 10 minutes of backwards walking four times a week reduced lower back pain after a mere three weeks. At the same time, we strengthen our knee joints and quadriceps – which means an improved gait and fewer aches and pains. A wide, flat, empty pavement is the ideal place to practise reverse walking.
Original Article Link to read more
Article source: https://article-realm.com/article/Computers/31119-Bad-weather-is-good-for-you-take-a-walk-in-the-wind-and-rain.html
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