Featured Articles
In today’s competitive world, one must be knowledgeable about the latest online bus...
Oct 12, 2018
In dozens of early letters, the artist Georgia O’Keeffe raved about walking in extreme wind. “I love it,” she wrote, again and again. A few other walkers have enthused about mud, snow, rain, darkness and cold. And yet, as the days draw in and the temperature falls, most of us hang up our walking boots.
Big mistake! In the last few years researchers have begun untangling some of the little-known benefits of walking in wintry conditions. It turns out that the conditions most deterring us from taking a stroll are, in fact, excellent reasons to step outdoors.
Cities are often at their most walkable in the winter, when wind disperses pollution, and rain washes the air of dirt and germs. A 2021 study found that the best days to avoid catching highly contagious strains of Covid were windy days, when germs and bacteria were instantly blown away. Cities empty quickly in the rain – meaning we can pick up our pace and stride along streets usually thronging with people.
Pavements devoid of pedestrians are also perfect for practising backwards walking – the latest trend to sweep Japan. A 2020 study published in Brain Communications found that reverse walking engages an entirely different set of lower body muscles. Walking backwards also improves our balance and stability. Normally we lean slightly forward when we walk but, in reverse, our spine is nudged into alignment and our core has to work harder to keep us stable. Another study found that 10 minutes of backwards walking four times a week reduced lower back pain after a mere three weeks. At the same time, we strengthen our knee joints and quadriceps – which means an improved gait and fewer aches and pains. A wide, flat, empty pavement is the ideal place to practise reverse walking.
Original Article Link to read more
Article source: https://article-realm.com/article/Computers/31119-Bad-weather-is-good-for-you-take-a-walk-in-the-wind-and-rain.html
Comments
Reviews
Most Recent Articles
- Nov 12, 2026 How Does Play to Earn Game Development Support Blockchain Gaming Businesses? by GwenJasmine
- Nov 12, 2026 How Does a CryptoCurrency Exchange License Support Business Operations? by GwenJasmine
- Nov 12, 2026 How Does a Crypto Token Development Company Build Custom Tokens? by GwenJasmine
- Nov 6, 2026 Centrend Names Anthony LaFlamme as Service Operations Manager by Dinesh Kumar
- Nov 5, 2026 Web Developers for Hire: Cost, Hiring Models & Red Flags to Avoid in 2026 by Steve Jonas
Most Viewed Articles
- 4874 hits Activate www.youtube.com/activate on Roku and Kodi Platform by rokucomlinkhelp
- 3164 hits sling tv sound but no picture by elisabeth warner
- 3004 hits How To Setup Starz App and Hopster on Roku | starz.com/activate | Activate Starz App Guide 2019 by Roku Com Link Help
- 2931 hits Nekopoi by Nekopoi APK
- 2712 hits 2 Important Points to Consider When Hiring to a Family Photographer by William Smith
Popular Articles
In today’s competitive world, one must be knowledgeable about the latest online business that works effectively through seo services....
81710 Views
Walmart is being sued by a customer alleging racial discrimination. The customer who has filed a lawsuit against the retailer claims that it...
64153 Views
Are you caught in between seo companies introduced by a friend, researched by you, or advertised by a particular site? If that is...
37428 Views
Facebook, the best and most used social app in the world, has all the social features you need. However, one feature is missing. You cannot chat...
23709 Views
If you have an idea for a new product, you can start by performing a patent search. This will help you decide whether your idea could become the...
14978 Views
Moving becomes easy when you have the right moving accessories. These moving accessories help secure and protect your item by ensuring that no harm...
13335 Views
A lot of us look forward to the result of moving and not the process itself. It is pretty typical behavior, though. As modern people, many things...
13307 Views
Building a custom home is an exciting adventure. It’s your chance to bring your vision to life and create an area that sincerely displays...
13055 Views
Moving from one state, city, or even to a whole different county, is something that is either dictated by choice or circumstance. This is because,...
12148 Views
The report is titled as ‘Recombinant Cell Culture Supplements Market: Opportunity Analysis and Future Assessment 2022-2030’. An...
11954 Views
Statistics
| Members | |
|---|---|
| Members: | 17293 |
| Publishing | |
|---|---|
| Articles: | 80,064 |
| Categories: | 202 |
| Online | |
|---|---|
| Active Users: | 3006 |
| Members: | 0 |
| Guests: | 3006 |
| Bots: | 14589 |
| Visits last 24h (live): | 6406 |
| Visits last 24h (bots): | 35132 |
