Lower Your Chronic Pain With A Far Infrared Sauna

Within the United States only, about 50 million American adults are affected by arthritis and other related joint problems. This type of pain has been America’s top cause for disability and is usually managed with medication and surgery. However, research has found that far infrared sauna use can have a positive effect on arthritis as a natural form of treatment. Global studies have revealed that a far infrared sauna has a huge effect on reducing joint pain and boosting function and activity for people with arthritis. 

Americans With Arthritis

Throughout the United States, there are roughly 50 million Americans with arthritis, and there are over a hundred ways it appears and different ways it begins. Nevertheless, no matter how it shows up and starts to wreak havoc with a person’s health, the most common complaint with any type of arthritis is pain and inflammation such as swollen and stiff joints that restrict movement and activity levels. As a result, the person affected with arthritis experiences a lower quality of life over time.  

Fortunately, some forms of arthritis can go into remission if the individuals maintain their medical treatments and lifestyle recommendations. Although, traditional medicine does not offer a definite cure for arthritis. The way to cope is to manage the disease through treatments with pharmaceuticals and/or surgery. In some circumstances, doctors may advise their patients to do natural treatments such as vitamins, minerals, herbs, massage, electrical stimulation, as well as hot and cold therapy. 

There is a great deal of peer-reviewed clinical research revealing red and near infrared wavelengths of light that have a huge and positive effect on arthritis symptoms such as joint pain and inflammation by concentrating on the cellular origins of this crippling disease. 

What Is Red Light Therapy?

Red light therapy, which is found in a far infrared sauna, a light therapy that is natural, non-invasive and drug-free. JNH Lifestyles’ home sauna kit provides safe, concentrated wavelengths of therapeutic natural light to a person’s skin and cells, where it lowers oxidative stress and encourages cellular energy production such as adenosine triphosphate or ATP. this supports the body to strengthen itself, revitalize and heal faster, as well as reduce joint pain and inflammation. 

The positive effects that red light therapy has on arthritis, joint pain and inflammation have been evident across many clinical trials over the last three decades. Here is a general overview of considerable findings for osteoarthritis and rheumatoid arthritis, along with hand, wrist, knee, and spinal pain. 

How Red Light Therapy Helps Chronic Knee Pain And Osteoarthritis? 

Many clinical studies have focused mainly on red light therapy and knee osteoarthritis. There seems to be a new study result coming out each day. In 2018, two separate Brazilian studies found that red light therapy plus exercise or stretching was greatly more productive at treating osteo-related knee pain than just stretching or exercise alone. In one study researcher concluded that the patient’s knees appeared to have reduced pain and increased physical functionality after 3 months of stretching with red light therapy. 

Osteoarthritis Knee Pain: Many studies that have been published in major journals have revealed that natural red light therapy greatly lowers knee pain from osteoarthritis. 

Elevated Range of Motion: Research has shown that red light therapy not only decreases pain but also encourages functionality and range of motion. 

Cartilage Regeneration: A 2017 study published in Lasers in Medical Science researched knee cartilage in animal studies and found red light very effective at lower pain and improved knee cartilage regeneration through “biochemical changes”. In short, it dealt with underlying causes, not just dull symptoms. 

Treating Meniscus Tears: A double-blinded placebo-controlled trial which was conducted by Europeans researchers in 2013 on pain levels in patients with meniscus tears. They found that treatment with light therapy was linked to a considerable decrease in symptoms in contrast to the placebo group. Therefore, infrared light therapy should be considered for patients with meniscal tears who do not want to undergo surgery. 

General Knee Pain: Red light therapy can improve overall joint issues that are unrelated to arthritis too. A review published in The Australian Journal of Physiotherapy observed 11 clinical trials of light therapy for chronic joint disorders in the knee. Throughout all of these studies, light therapy lowered pain while enhancing overall joint function. 

Research Reveals Red Light Therapy Has A Positive Impact On Arthritis

Many studies have concluded on the same findings that red light therapy yields positive results. There has been an accumulation of positive findings over the last decades based on the evidence favoring infrared therapy as a means of safe and effective treatment for arthritis pain. A review published in The Journal of Rheumatology showed significant results across thirteen haphazard controlled arthritis trials that have been carried out before the year 2000. 

Ongoing Research Reveals Light Therapy Can Treat Underlying Causes Of Arthritis

Traditional medicine manages arthritis symptoms but does not provide a cure. Up and coming lab research in 2018 revealed that red light therapy has the capability to treat arthritis at a cellular level and deals with the root causes.  

Researchers in Brazil published a study in late 2018 that showed that red light therapy reduced all cytokine levels after therapy and increased immune cell populations in mammals. Ultimately, the researchers found that red light therapy can change the inflammatory course of arthritis, attending to fast healing through immune cells (photobiostimulation).

Rheumatoid Arthritis: The most optimal results were showed in people suffering from rheumatoid arthritis. The light therapy demonstrated to lower participants’ pain by 70 percent in contrast to the placebo. 

Morning Stiffness: Red light therapy, such as what is found in an infrared sauna, has proven to reduce morning stiffness in participants by 27.5 minutes and greatly enhances hand flexibility. 

Undoubtedly, global clinical research has revealed that an infrared sauna’s use of red light therapy has significant positive effects on arthritis, joint pain, inflammation, and related symptoms. These are countless examples of how people with pain-related ailments have been greatly benefitted by far infrared therapy.

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