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Osteoporosis Introduction
Osteoporosis is a condition where bones become weaker and more fragile, increasing the risk of fractures, particularly in the spine, hip, and wrist. It is prevalent in India, affecting approximately 46 million women over 50. Healthy bones are living tissues that undergo continual breakdown and rebuilding. However, as we age, the breakdown process surpasses the rebuilding process, causing bones to lose their normal structure and strength. This deterioration makes them susceptible to fractures even from minor stresses, such as sneezing or coughing.
Osteoporosis FAQs
- What is osteoporosis?
- What causes osteoporosis?
- Why are Indians more prone to osteoporosis?
- What are the risk factors for osteoporosis?
- What are the symptoms of osteoporosis?
To Know More: Osteoporosis
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Article source: https://article-realm.com/article/Health-Fitness/Disease/62292-Osteoporosis-What-You-Need-to-Know.html
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Consume a diet rich in calcium and vitamin D Sprunki RetakeEngage in regular weight-bearing exercises (e.g., walking, jogging, weightlifting).