What are the best nutritional supplements for cholesterol?

There are a dozen supplements that will help you in lowering your cholesterol and triglycerides.  Your diet is not enough to lower your cholesterol if you have a high level of triglyceride and you might be tempted towards trying supplements that claim lower cholesterol. But, the question is which ones are the best? So, here is a rundown of some of them

Fish oil

Fish oils are rich in fatty acids and omega-3s, which are well-known components for lowering triglycerides levels. They are a type of polyunsaturated fat found in fatty fish and plant products and include ALA, DHA, and EPA. The effectiveness of omega-3 fatty acids usuallydepends on their dosage, the more fatty acids ingested, the lower your triglyceride level will fall.

Red Yeast Rice extract

This extract is made by fermenting red yeast on rice. The main compound used is Monacolin K, which lowers cholesterol production in the liver and some studies have shown that certain red yeast rice supplements can reduce LDL, that is, the bad cholesterol.

Spirulina tablets

Now spirulina 500 tablets hold some promise for lipid disorders, such as high cholesterol or triglycerides. Spirulina contains a number of nutrients, including B vitamins, beta-carotene, Vitamin E, antioxidants, minerals, and chlorophyll.

Whey protein

Whey is an excellent source of high-quality protein and contains all the essential amino acids. It is very digestible and can be absorbed by the gut quickly compared to other forms of protein. Optimum nutrition chocolate whey protein may have beneficial effects on blood fats and LDL cholesterol. They also enhance the body’s antioxidant defenses and cut down the risk of various chronic diseases.

Garlic

Garlic is one of the most purchased herbal supplements for lowering cholesterol levels. They are again dose-dependent, that means, the more garlic you take, the lower your cholesterol will drop. Garlichas the potential to help manage your blood sugar level and eating garlic regularly can lower fasting blood glucose. Garlic does not have carbohydrates in it, and that is why it will not increase your sugar level.

Soy protein supplement

Eating soy protein rather than animal protein like meat and full-fat dairy can lower LDL levels. Adding soy milk to your diet is a good move if you are trying to work towards lowering your cholesterol.

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The effectiveness of these supplements depends on their dosage.

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