What are the benefits of brown rice?

Rice is a staple crop grown all around the world. Many different types of rice are available in the market including black rice, white rice, brown rice, basmati, and sticky rice. They all are different in terms of health benefits. Brown rice is a whole grain food supplement that contains three parts of the grain kernel- he outer layer called the bran, the starchy middle layer called the endosperm and the innermost nutrient-rich core called the germ. The outer layer is inedible hence it is removed.

It is rich with nutrient

Brown rice is a highly nutritious food and is relatively low in calories. They are high in fiber and are also gluten-free and can be incorporated into several dishes.  According to the USA Rice Federation, brown rice contains zero trans-fat or cholesterol. It has a tiny amount of fatand sodium in it. The health benefits of brown rice are significant because it is a whole grain. Brown rice protein is a fantastic plant source of amino acids which are the building blocks of protein. It is a better alternative for protein for people who are lactose intolerant and can be easily digested.

Decreases levels of cholesterols

Since it is a whole grain food, brown rice has both fiber and bran present in it. This is the reason they are more nutritious and have more health benefits than white rice. Rice bran and the fiber present in brown rice have the ability to lower unhealthy cholesterol levels, especially the LDL cholesterol.  The fiber in brown rice binds the cholesterol in the digestive system so that it can be removed from the body in the form of excretion. 

Boosts heart health

Brown rice has a large portion of plant lignans, which is a type of polyphenol. It helps in forming plant cell walls. These lignans also help in protecting humans against various diseases, including chronic heart diseases. They are enriched with magnesium which is vital for heart health. They assist in maintaining normal heart rhythm.

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