Ono Alex-Ohunyon

A generation ago, people see their doctor only when they were sick. But today, as they are becoming more educated and empowered about their health, preventative health care is commonly practised. People are looking to lower their risks of different diseases by maintaining a level of physical activity, a healthy diet, and weight. Moreover, it has been told again and again by doctors, that people need to have periodic medical check-ups to keep track of their physical as well as mental health. They stress the importance of prevention to reduce the number of patients needing medical treatment or surgery. The benefits of regular health check-ups offered by doctors Bowral include: Health screenings can be of utmost importance in maintaining your health. These screenings help assess your health and help diagnose any ailments in their budding stage, making treatment far easier. Some life-threatening diseases remain silent, and their development cannot be tracked unless the patient ... Continue reading →

Skin cancer is, by far, the most common type of cancer. These cancers are seen in areas exposed to the sun, such as the head, neck, and arms, but keep in mind, it can occur anywhere in the skin. There are different types of skin cancers among which, melanoma is an increasingly important public health problem. People diagnosed with melanoma in its earliest phase have almost 100% survival rate. While on the other hand, melanoma can be fatal if not detected and treated early. Hence early diagnosis is critical to saving lives. Recognising the warning signs of melanoma and performing regular self-examinations of your skin can help find melanoma early. You should also get professional skin cancer screening exams once a year. But doctors in Bowral medical centre may recommend more frequent medical tests based on your risk factors and medical history. Diagnosis of Melanoma: Physical exam: Your doctor will ask a few questions about your personal health history, family history, and ... Continue reading →

Being a new parent can be a very intimidating and an isolating experience, but no one talks about it. New motherhood comes with so much pleasure and challenges. Women who were previously very energetic may find this change surprising. It is an undeniable fact that mums need a lot of support from friends and family both emotionally and mentally. This is why doctors encourage new mums to join Mothers Group Southern Highlands. But during this pandemic, going out and meeting other mums in person has become almost impossible. So, how to handle this? Yes, you got it. Virtual Mothers Group meet-ups! Pandemic and Virtual Mothers Group: The COVID-19 pandemic has swepped across the World and it has locked us indoors. Adjusting to parenthood post delivery is not easy even under normal situations, let alone amid a global pandemic. As a new parent, the stress of the pandemic would spring from all directions. There are concerns about yours and your baby's health. Plus maybe you are ... Continue reading →

Pregnancy and childbirth can be an exciting and joyous time. However, some women may struggle with their mental health as they transit into motherhood. No matter how much you love your baby, considering the additional responsibilities, lack of time for yourself, and sleep depreciation, it’s no surprise that many new mums find themselves emotionally unstable. In fact, mood swings and mild depression are common in new mums that it has its name ‘the baby blues’. Baby Blues or Postpartum Depression: When should you seek the help of Bowral doctors? Many new mums experience at least some symptoms of baby blues right after giving birth to their child. It is caused as a result of hormonal fluctuations combined with isolation, sleep deprivation, fatigue and stress. You might feel emotionally fragile, overwhelmed and tearful. Generally, new mums would start to experience these symptoms within a couple of days after delivery. However, the symptoms generally do not last for ... Continue reading →

Living with a mental illness can seem complicated. It impacts all parts of your life and has a huge influence on your overall physical health. A person's normal daily activities may become more difficult, relationships can be affected, and finding treatment can seem challenging. Stress takes a heavy toll on mental and emotional health, so it’s important to keep it under control. Yes, it's important to take care of yourself and get the most from life. Research say the parts of the brain controlling emotion and sensory features of pain are altered in people with chronic pain. So, when it comes to managing your health, seek out care from Bowral doctors who are trained specialists. With the help of them, you can improve your relationship with yourself by maintaining your physical and mental health makes you more resilient. This helps you weather hard times and enjoy good ones. Importance of Taking Care of Mental Health Your mental wellbeing impacts everything in ... Continue reading →

Did you know chronic diseases are the major cause of death and disability worldwide? A small set of common risk factors are responsible for most of the main chronic diseases. These causes are expressed through the intermediate risk factors of raised blood pressure, raised glucose levels, abnormal blood lipids, overweight and obesity. You can find it by the clinical analysis and medical intervention by Bowral medical imaging. Those risk factors are modifiable and the same in men and women. Some of them are, -Tobacco use -Physical inactivity -Unhealthy diet The good news is that through effective behaviour change efforts, appropriate medical management, and systematic monitoring to identifying new problems, chronic diseases and their consequences can often be prevented or managed effectively. Chronic Diseases 2020 A chronic condition is a human health condition or disease that is persistent or otherwise long-lasting in its effects or a disease that comes with time. Research says, ... Continue reading →

Every woman should make time for regular health management, including, stress management, exercise, and choosing the right food for them. Scheduling health check-up or screening is also essential for detecting potential problems at an early stage for making treatment more accessible. Regular testing can also save your life. Even if you are healthy, you should visit your health care provider from time to time to: • Asses risk for any potential medical problems • Screen for medical issues • Update vaccination • Encourage a healthy lifestyle Even if you feel completely fine, you should visit Bowral doctors for regular check-ups. So, what screenings should you be getting? Here are some essential tests Blood Pressure Screening: Have your blood pressure checked at least once in two years. If your blood pressure is below or about 120/80 mm/hg the ideal reading, you should schedule an appointment with your doctor. If you suffer from conditions like kidney ... Continue reading →

With summer approaching, many of us would be looking forward to spending a lot of time outdoors soaking up the sunshine. However, only a small dose of sun is good for our health it is vital to be aware of the problems that can come along with greater Sun exposure. It also includes an increased risk of developing skin cancer. According to research, among the newly diagnosed cancer, skin cancer accounts for around 80%. The majority of skin cancer is resulted by exposure to the sun. Also, according to the Cancer Council, Australia has one of the world's highest rates of skin cancer. In this article, we shall look at the disease and the benefits of getting your skin checked on a regular basis at the Bowral medical centre. What is Skin Cancer? Skin cancer is nothing but the uncontrolled growth of abnormal cells in our skin. When our skin is exposed to UVA and UVB radiations from the sun, it results in DNA damage to the skin. There are three main types of skin cancer: • ... Continue reading →

If you wish to understand if something is wrong with your breast, you must be familiar with about your breasts at first. A regular examination can help you realise the change that is happening to your body and detect any signals of breast cancer or any diseases associated with breast. Research studies have confirmed that 12.5% of women develop breast cancer. But, finding them at the earlier stages, can give a better chance for a recovery. There are different types of breast cancer, but the most common one is considered to be a new lump or mass. Especially, if the hard mass is painless, and has irregular edges, it is likely to be cancerous. If you notice anything of this sort, rush to the Bowral doctors immediately for a check-up. Common Symptoms of Breast Cancer The following are the common symptoms of breast cancer – • If your breast is swollen up, with our without any specific lumps • The skin in the area is with inflammation and itchy • Pain in the ... Continue reading →

Ovaries, one of the most important organs in the female reproductive system, generate the eggs that the sperm must inseminate for the women to get pregnant with a child. Ovaries are also responsible for producing the oestrogen and progesterone hormones. When your ovaries are functioning appropriately, you need not worry much about them. But, sometimes these ovaries might cause problem that will seek most of your attention. Out of these issues, ovarian cysts are the most prominent ones. They are the fluid-filled sac that grows in your ovary. These days due to the changing life styles, many women get ovarian cyst at some point in their life. For some, there is usually nothing to worry about, while for some, this might cause serious health problems. Here’s what you must know if you have one. Is it Dangerous? Most ovarian cysts are nothing to worry about and they usually do not show any symptoms. Still, if you come across these symptoms – spotting, pain in the pelvic area, or ... Continue reading →

  Aging is an inevitable process of life. Whilst we age differently, there does exist common health problems amongst different age groups. There are several reasons as to why one should incorporate regular health checks into their fitness lifestyle, especially the middle-aged. The Bowral doctors at Walker Street General Practice is here to help you lead a healthy life.  What Should You Expect During a Regular Check-Up?  Health check-ups usually vary from person to person. It usually takes only around 20 to 30 minutes, which, in the grand scheme of things, is no time at all. The medical team would measure your height and weight, and conduct laboratory tests. The Bowral doctors would ask questions relating to your general health, lifestyle, family history, and more. Apart from check-up, doctors will also educate patients about nurturing a healthy life and avoiding habits that are detrimental to health. In a nutshell, a regular check-up would include ... Continue reading →