What are the taboos for health& wellness?

What are the taboos for health& wellness?

On the road of health preservation, these pitfalls must be avoided. Let's focus directly on the key points:
1、 Dietary taboos
Overheated food: Exceeding 65 ℃ can repeatedly burn the esophagus, increasing the risk of esophageal cancer
High salt diet: More than 5 grams of salt per day can promote high blood pressure and stomach cancer
Pickled and smoked foods: cured meat and pickled vegetables contain carcinogens, it's better to eat them in moderation
Moldy food: Moldy peanuts and corn may cause liver cancer
Excessive sugar substitutes: Drinking too many sugar free drinks can actually harm teeth
Morning diluted salt water: prone to salt exceeding the standard, warm water is safer
Misconception about Coarse Grains: Many "coarse grains" are actually refined flour
2、 Taboos on lifestyle habits
Sedentary: Get up and move for 5 minutes every hour
Staying up late and lacking sleep: Adults get 7-9 hours of sleep per day
Overeating: 70% full at each meal, chew slowly and thoroughly
Excessive emotions: Anxiety and anger can harm the body
Overwork: Pay attention to balancing work and rest
3、 Health Misconceptions
Blind tonic: ginseng and ass hide glue may get angry
Neglecting physical examination: sub-health status may have no symptoms
Believing in folk remedies: Swallowing raw fish bile and other ingredients may harm the liver and kidneys
Drinking light salt water in the morning: it's better than warm water
Coarse grain food: choose whole grains, don't be fooled by the "coarse grain" label
4、 Special taboos
Eating cephalosporins and not drinking alcohol: may be fatal
Persimmons should not be eaten on an empty stomach: they are prone to stone formation
Don't lie flat after drinking: it's easy to suffocate
Don't eat red rice: it is prone to poisoning

Article source: https://article-realm.com/article/Health-Fitness/80720-What-are-the-taboos-for-healthand-wellness.html