Calcium is essential for a healthy body as it offers our bones the structural integrity required to perform routine tasks and live life to the fullest. Calcium can be taken in various ways, where every single approach suits a different individual. However, before we dive into how it can be consumed, it is important to understand how much calcium the human body needs to meet its daily requirements.

Calcium Requirements – Men and Women

Women between the age of 25 and 50 require 1,000 mg of Calcium on a daily basis. Women over the age of 50 who are not taking enough estrogen need to bump up their calcium intake up to 1,000-1,200 mg per day. On the other hand, men between the age of 25 and 70 need to consume 1,000 mg per day and 1,000 - 1,200 mg if they are over 70.

The Right Ways to Take Calcium

There are several ways of taking calcium, and to ensure you get the best possible benefits, you need to know what approach is more suitable for you. Here are some of the common ways to consume calcium:

1.Taking a calcium-rich diet

Here is something that most people don't know about calcium: despite how important calcium is, our body cannot produce it on its own, and therefore, we must get it through other resources. Calcium can be found in a variety of food items, including dairy products (yogurt, milk, cheese, etc.), fish (canned salmon and sardines), dark leaves (kale and broccoli), and calcium-fortified foods (fruit juices, cereal, milk substitutes, and soy products).

2.Taking Calcium Supplements with Food

A recent study by the Baylor University Medical Center reported that calcium carbonate tablets ingested with a full meal can only absorb 32% of calcium in the body after 10 hours. Without a meal, the body can only absorb 10% calcium, resulting in so significant improvement in the bone structure. In addition, our bodies are incapable of producing calcium on their own and each year more than 62 million Americans suffer from different digestive disorders.

If you want to enjoy the benefits of calcium, you must also understand that natural sources are not sufficient to meet the daily calcium requirements of your body.Even with a healthy diet, there is still a chance that you may not be able to eat as much as to meet your calcium requirements. There can be many reasons behind this deficiency, such as having a vegan diet, undergoing a long-term treatment like corticosteroids, consuming large amounts of sodium or protein causing your body to excrete calcium, lactose intolerance, or having digestion issues making it difficult for you to absorb calcium.

In situations like these, it is recommended that you take calcium supplements that can help you meet your daily calcium requirements. However, while the benefits of calcium supplements are undeniable, consulting an expert or doctor first is highly recommended.

3.Consuming 100% Soluble and Absorbable Supplements

Not everyone has the time to eat a whole meal just so that they can eat their supplements. In today's fast-paced world, you need a solution that works best for you, saves your time, and offers no side effects. Calcium Supplements by Totally CALCIUM® are 100% soluble and absorbable. There are many benefits of these calcium supplements, such as no bloating or digestive problems. And the best thing is, you don't need to have a meal before taking them.

Conclusion

Based on the benefits of calcium supplements, it’s safe to say that calcium is essential for those who wish to live a healthy and active life. Calcium Supplements at Totally CALCIUM® can give your bones the strength you require to live life on your terms!

About the Company:
This article has been published by Totally CALCIUM®. They offer a simple and effective way to incorporate a full serving of calcium into your daily diet. Their current business focuses on a new and unique Calcium supplement which delivers 100% soluble and absorbable calcium. Calcium supplement can enhance bone growth, heal osteoporosis, alleviate digestion abnormalities, and helps reduce irritable bowel syndrome and several other diseases primarily caused by calcium deprivation, deficiencies and/or calcium loss. For any query or order detail, browse their website!

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