Calcium Supplements May Cause Kidney Stones – Myth or Fact?

Medicines are majorly affected by misconceptions. When it comes to supplements, the first thought in people’s minds is the side effects, even when doctors recommend them. Avoiding medicine due to a false myth can create serious health complications. This is why doing your research is necessary; everyone should know what they are about to add to their diet. Concerning the intake of calcium supplements, kidney stones are often associated with them as one of the side effects.

Let’s Find Out Calcium Supplements, Kidney Stones relationships

People with a history of kidney stones are indeed at a higher risk of developing a stone in their kidneys again. This is why there are some precautionary measures they should take in order to prevent the formation of kidney stones further. The preventive measures are not confined to limiting the use of calcium supplements but other lifestyle changes like less use of alcohol, cigarettes, caffeine, certain meats, seafood, etc.

Are Calcium Supplements the Real Culprit Behind Kidney Stones?

Studies have shown that meeting the daily requirement of calcium creates lesser chances of kidney stones. But taking more than recommended calcium daily can form a kidney stone. So, it is not the dietary calcium or calcium supplements what are the real culprit behind kidney stones. Calcium overdose can be one of the contributing factors in the formation of calcium kidney stones. Among the other factors drinking too little water is one of the leading causes of kidney stones. Family history, infections, too much sodium, and too much or too little exercise can also be the reasons for stone formation.

Calcium Supplements – Kidney Stones Cure and Prevention

Recent studies suggest that the common misconception about the calcium supplement being the culprit behind kidney stones is nothing but false. The truth is actually the opposite of this myth. Dietary calcium and calcium supplements are recommended by doctors to people who have kidney stones as calcium can bind with oxalates in the stomach and intestine before it can move to the kidney and form a stone. This means that calcium prevents kidney stones but adding the right amount of calcium to your diet is necessary as an overdose may be one of the reasons for stone formation. Even for people with kidney stones, quitting the use of calcium supplements and oxalate is not encouraged but decreasing the use of them is appreciated.

Conclusion

There is no denying the fact that calcium supplements are beneficial in a lot of ways. But the overdose of any medications can create adverse health effects. Calcium supplements, kidney stones relationship is indeed a complex one but you can always consult your doctor to understand your condition better and opt for the best calcium supplements available that have no side effects. Totally CALCIUM^® delivers 100% soluble and highly absorbable calcium. It is even safe to take by kids and people of all ages according to the recommended dose.

Article source: https://article-realm.com/article/Health-Fitness/Meditation/27367-Calcium-Supplements-May-Cause-Kidney-Stones-Myth-or-Fact.html