Did you know that women are more susceptible to developing osteoporosis than men? In a recent study, it was found that out of 10 million people suffering from osteoporosis in the United States, about 8 million are women. It is also estimated that almost 50% of women over the age of 50 have osteoporosis and are more likely to experience bone fractures because of it. Last but certainly not least, the risk of women breaking a hip is equivalent to the risk of ovarian, breast, and uterine cancer combined. These are alarming numbers that pose a serious risk to women’s health all over the world.

A medical condition such as osteoporosis is a nightmare for anyone, but it’s worse for women. This article aims to paint a holistic picture of why you need to start taking care of yourself or your loved one immediately.

1.Menopause

Studies have shown that there is a direct relationship between menopause and osteoporosis. During menopause and perimenopause, women experience a lack of estrogen in their body which leads to severe loss in bone mass. For those unaware, estrogen is a hormone that helps protect our bones. Before the age of 45, early menopause for prolonged periods can cause a significant drop in hormones level. During that time, your menstrual periods are also absent or infrequent which can make you more susceptible to developing osteoporosis.

In most cases, women prefer taking calcium supplements for osteoporosis. However, it is recommended that you consult a healthcare expert before settling on a course of action.

2.Low Calcium Intake

Credit where it’s due, women are awesome, especial when it comes to maintaining a work-life balance. Raising kids, looking after the home, persevering through the challenges of pregnancy, while also keeping an active social and professional life. Now in the midst of all that, there is one thing that they tend to pay the least attention to: taking care of themselves.

A recent study shows that around 10 million women nationwide under the age of 65 don’t have medical insurance. It is also estimated that 90% of women after the age of 40 are more susceptible to developing osteoporosis due to lack of calcium intake in their diet.

3.The Biological Factors

Men and women are built differently without a shred of doubt. From biological structures to bodily functions, there are some significant differences between the two and, therefore, both groups have different needs. For instance, women in general, tend to have thinner and small bones than men – which implies that women should consume more calcium in order to maintain sufficient bone density in their body to prevent themselves from fractures and developing osteoporosis.

The Good News

There is a major misconception among people that osteoporosis is an inevitable part of being old. However, courtesy of modern medicine and extensive development in the field of research, we know how to detect it, prevent it, and even manage it. There is no question that the best way to fight osteoporosis is to develop good lifestyle habits, eat healthy, and or simply use calcium supplements for osteoporosis to get rid of calcium deficiency in your body.

If you want to know how much calcium you need to consume everyday, feel free to consult a physician or healthcare provider. For enhanced results, you can take calcium supplements for osteoporosis which can provide your body with a sufficient supply of calcium in a convenient way.

Article source: https://article-realm.com/article/Health-Fitness/Pollution/24432-What-Makes-Osteoporosis-A-Nightmare-for-Women.html