Insomnia: How to Rewire Your Brain for Sleep
Once your brain is wired to fret about being able to fall asleep, it takes effort to rewire neural pathways for restful sleep.
Insomnia can arise from several causes. However, worrying is one of the most frequent reasons people suffer from chronic sleep loss. If your mind boosts into overdrive when your head hits the pillow, conjuring mountains from molehills, no wonder you have difficulty getting to sleep.
Here’s how to stop anxiety stealing shuteye. First, though, you’re more likely to rewire your brain for sleep if you recognize why it’s currently wired for insomnia.
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