How to Make Your Pizza Night Healthier?

Pizza is definitely a crowd pleaser! Nothing screams weekend like a Friday night pizza. If you are looking for a perfect meal to forget the stress of the entire week or to kick off the week with something delicious, pizza in Vancouver is the right choice. Unfortunately, it has gained a bad reputation among the public and is considered as junk food next to burgers and fries. But it can be made a healthy, well-rounded meal too. It all comes down to the type of ingredients that are used in the pizza.

Generally, pizza in Vancouver is a good source of carbohydrates from the crust, protein and fat from the cheese and toppings, and more. These are all the essential components that a typical meal would contain.

Did you know, a 12-inch pizza contains 286 calories, almost 14 grams (g) fat (including 5 g saturated fat), and over 29 g carbohydrates per slice? To maintain a healthy weight, you must limit your saturated fat to 16 to 20g. Just a slice of pizza gets you to one-third of your daily limit of saturated fat.

So, what can you do to make it healthy? Here we’ve listed a few tips to consider while ordering take out pizza in Vancouver to make it healthy and allow you to enjoy each slice without any guilt.

Ask for More Veggies

When you are placing pizza delivery in Vancouver, ask the restaurant to add more vegetables to your pizza that are rich in vitamins and minerals. You can ask for veggies such as tomatoes, peppers, onions, mushrooms, basil, olives, artichokes, and more that are rich in fibre. When you load your pizza with veggies, you are getting a meal that bursts with nutrients that your body needs to grow.

Cut Down Calories by Choosing Thin Crust

Going for thin-crust makes way for more veggies! According to a recent research report, eating a plant-based diet that focuses more on whole grains, vegetables, nuts, and legumes is a healthy way to eat. Moreover, choosing thin crust reduces the total calories and sodium in your pizza.

Limit Cheese

Cheese is essential for a good pie, but be mindful about how much you are adding. Reducing the amount of cheese lowers saturated fat.

Lean Protein

When ordering pizza, avoid choosing fatty meats. Go for lean meats and extra-lean meat like chicken breast, seafood, and more. Processed red meats like bacon, sausage, and more are high in sodium and saturated fat. So, try to minimize them as much as possible.

Choose Red Sauce

Red sauce in your pizza not only makes it delicious but also delivers essential nutrients. It contains vitamins A and C along with the antioxidant lycopene. It’s far better and healthier than the creamier sauces like white pizza options.

The author of this article is a food blogger. In this article, he lists a few tips to order healthy pizza in Vancouver. Visit https://georgespizza.ca/ for more information.

Article source: https://article-realm.com/article/Politics/13355-How-to-Make-Your-Pizza-Night-Healthier.html