WHAT’S THE DIFFERENCE BETWEEN RAW, CRYSTALLIZED AND LIQUID HONEY?

In a recent review of related literature, Dr. Susan Percival of the University of Florida’s Department of Food Science and Human Nutrition found honey contains vitamins, such as vitamin B6, thiamin, riboflavin and pantothenic acid. Essential minerals, such as calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc are also found in honey.

“In addition, several different amino acids, the building blocks of protein, have been identified in honey,” says Dr. Percival.

“Honey also contains several compounds that function as antioxidants, one of which is unique to honey called pinocembrin.”

Although these substances appear in trace amounts and vary depending on the honey’s floral source, they contribute to your overall nutrition.

For a quick source of energy and to reap the benefits of honey’s healthful properties, make honey part of your daily diet along with plenty of fruits and vegetables. Use honey to sweeten your oatmeal or drizzle it over a grapefruit half. Add honey and fresh fruit to low-fat yogurt for an energy-sustaining snack.

What about hot tea? What happens to the raw honey in hot liquids? True, if you put raw honey in hot liquid, the anti oxidants, enzymes and vitamins are partially lost. This is much akin to eating well cooked vegetables as opposed to raw vegetables – some vitamins are lost.

It depends a little on the temperature of the liquid and the time. Since a cup of hot coffee may be made with boiling water (212 deg), a lot would be lost. However, by the time it is poured in a cup, the temp may be more like 160 deg, and cooled to drinking temp around 130-140 deg. Some of the good things will still be around if added at that point.

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