Jonathan Lagrange

Tennis is one of the popular rocket sports worldwide. That said, there’s a risk of injury due to various reasons. Of course, it doesn’t impact highly like other sports. But, tennis comes with its own injury risks if not played correctly or happen accidentally. Fortunately, tennis injuries could be prevented with some technique changes and training. However, if you are injured, sports physiotherapy can help reduce pain and recover as quickly as possible. Knowing the common tennis injuries can help prevent injuries. Tennis Elbow This is one of the most common injuries tennis players experience. The injury occurs on the tendons located on the outer side of the elbow. This usually occurs due to overuse and overload from the serve and forehand strokes when playing. On the other hand, medical epicondylitis is caused by the use of topspin and overload on the backhand stroking, causing pain and inflammation in the elbow. Tendons are the most used muscle when the ball ... Continue reading →

A Physiotherapy is an alternate approach to medical treatments that helps to relieve pain, restore mobility, and ensure reintegration through movements and forces. Research shows that Greenfield physiotherapy is the most effective alternative treatment for a range of medical ailments. If you are in a dilemma whether or not to consider physiotherapy, then this blog is for you. Today, there’s an increase the number of physiotherapy clinics that provides physical therapy treatment and care for patients with chronic and acute neurological, musculoskeletal, and cardiothoracic conditions. A well-trained and experienced Greenfield Park physio will help manage your condition, improve mobility, and more importantly, achieve overall wellbeing. Physiotherapy is a great way to manage your symptoms and improve your health. If you are still not convinced, take a look at the reasons why you need to:- Relief from Pain The aches and pains you experience might be due to ... Continue reading →

Physiotherapy is nothing new. It has been the practice for centuries, and it has come a long way. Physiotherapy has been helping people recover, rehabilitate, and transform many patient’s lives around the globe. While Greenfield physiotherapy & hydrotherapy offers a range of benefits and many are experiencing the transformative effects of physical therapy, some misconceptions prevent people from benefiting from physio. So, we wanted to debunk some of the common misconceptions about physiotherapy so that people can improve their health, mobility, and quality of life. Myth #1 Physiotherapy Is Painful Indeed a myth! Physiotherapy helps to reduce the pain, treat the symptoms, and manage the condition, no matter if it is chronic and long-term. Physical therapy exercises work within the range of your pain threshold to help you heal, and more importantly, restore your mobility and improve the quality of life. Myth #2 Physiotherapy Is another Form of Massage No! ... Continue reading →

Being active and participating in sports plays a significant role in leading a healthy and active lifestyle. It’s good for respiration, heart health, and building and maintaining muscular strength. However, people move in the wrong ways and play wrongly, resulting in sports injuries. Some even trip and fall while playing. Sports injuries are inevitable. Yes, no matter how careful you are, you might get injured at some point in your life. That said, the risk of injury shouldn’t deter you from playing sports. By knowing the most common sports common injuries and their causes, you could make informed decisions and prevent them from happening. Here are the most common sports injuries that you might encounter:- Strains Strains are one of the most common sports injuries that every individual who’s active in sports will encounter. Since you use many muscles and tendons when playing or working out, those parts are vulnerable to stretching farther than they should or moving ... Continue reading →

Knee pain is a common health ailment that affects millions of people worldwide. According to the Australian Institute of Health and Welfare, “the overall prevalence of knee pain in the population is approximately 19%.” Most people experience knee pain at some point in their lives. It can occur suddenly or over a period of time. Knee pain is caused by a range of causes, and treatment is readily available. However, chronic joint pain can be debilitating, and even basic movements, like walking, climbing stairs, and sitting on the floor can become overwhelming and painful over time. In addition to it, you might feel discouraged when you aren’t able to participate in sports and perform your day-to-day activities. Early detection and the right treatment plan is the key to manage joint pain. Greenfield physiotherapy plays a significant role in treating the symptoms, reducing pain, and restoring mobility. So, What Causes Knee Pain? Osteoarthritis This is one ... Continue reading →

Neck pain is a common health condition that affects millions of people globally. It can come from a range of diseases and disorders involving any of the tissues in the back. The tissues around neck and back could be strained from poor posture, including leaning over the computer or improper posture. Osteoarthritis and rheumatoid arthritis are also common cause of neck pain. Rarely, neck pain is a sign of some serious health ailment. Seek medical care and consider Greenfield physiotherapy & hydrotherapy if the pain persists for more than four weeks or if your neck pain is accompanied by numbness and loss of strength in your hands. What Are The Signs Of Neck Pain? Neck pain can range from minor to severe and interfering with daily activities, including the ability to concentrate on your work, sleep, and dress. The duration of the neck pain is classified into acute, subacute, and chronic. However, the following are the common signs of neck pain that requires medical ... Continue reading →

Are you one of those who are sceptical about sports physical therapy? Probably your physician has recommended physiotherapy, but you are wondering whether it will help you or not. Well, sports physio Greenfield helps people of all ages with medical conditions that limit their mobility. A personalised physio program can help restore mobility and more importantly, encourage activities and lifestyle changes, which can help prevent further injuries, improving overall health and well-being. Sports physiotherapy Greenfield is often recommended by physicians considers it as a conservative approach to managing most of the problems with sports related injury. Here are a few key benefits of sports physio Greenfield:- Avoid Surgery This is one of the significant benefits of physiotherapy. Most of the physical illness could be cured, and the functionality can be restored. Even if you need surgery, physical therapy can help you recover, and you can be benefited from pre ... Continue reading →

Do you know stroke is one of Australia’s biggest killers? Yes! According to Stroke Foundation, “There were 27,428 Australians who experienced stroke for the first time in their lives in 2020, which equates to one stroke every 19 minutes.” In fact, more than 445,087 Australians are living with the effects of stroke. However, about 80% of strokes can be prevented. Stroke is a life-challenging condition that can lead to mental setbacks and physical disability. Post-stroke, an individual can feel depressed, hopeless, and helpless, resulting in reduced mobility and exercises. This is when Greenfield physiotherapy comes to the rescue. What Is Greenfield Park Physiotherapy, And How Can It Help Recover You From Stroke? Physiotherapy helps to restore, maintain, and maximise an individual’s strength, movement, function, and overall well-being. It is performed by trained and certified Greenfield Park physio. Physical therapy uses techniques such ... Continue reading →

Water therapy is nothing new. It has been in practice for several decades, and now it has become an integral part of traditional medicine practices. But, many of us are still unaware of the concept of hydrotherapy pool Greenfield and how it benefits our health. If you are one among them looking for more information on hydrotherapy treatment, you are on the right page. We have shared valuable insights on hydrotherapy pool treatment and how it helps you. What Is Hydrotherapy, And How It Helps You? Hydrotherapy treatment involves the usage of water to relieve discomfort and pain due to several health ailments and promote physical well-being. Often, sports physio Greenfield uses this treatment to assist in the rehabilitation of musculoskeletal problems. Besides sports physiotherapy Greenfield, various therapeutic treatments and approaches utilise the healing properties of water for different health conditions to relieve pain by making use of the body’s ... Continue reading →

Low back pain is a common problem that affects millions of people worldwide. One in every four Australians is suffering from lower back pain. While some experience slight discomfort in the morning, it might be debilitating pain that won’t go away for others. There are many causes of back pain, including mild strains and sprains to chronic health ailments like osteoporosis, arthritis, and serious injuries. Many believe that if they are in pain, they need an MRI or CT scan. But, it’s not true. Low back pain is common, it isn’t serious. Mild to moderate pain could be managed with Greenfield physiotherapy. Understanding what causes back pain and how to manage it can help you minimise the symptoms or possibly eliminate them altogether. What Causes Lower Back Pain? Lower back pain is caused by a number of things. Getting old is one of the major causes of lower back pain as you get older; your spines go through degenerative changes. However, some people experience ... Continue reading →

We Australians love sports, from basketball to football. While regular participation in sports help us to stay fit and healthy, the consistent effect can take a toll on your body. Yes, demand on the athlete’s body makes them prone to injuries in the very sports they love and enjoy. In fact, it can lead to various physical injuries that can be quite serious if not treated the right way. However, the injuries can be prevented and treated through sports physiotherapy Greenfield. Here’s how an athlete can be benefited by sports physio Greenfield:- Pain Relief Certain physically aggressive sports, including football and rugby, require quick pain-relieving measures for the players. Sports physio techniques such as cold and hot packs, dry needling, and taping of damaged part can help keep the pain at bay. Sports physiotherapy relieves muscular tension by targeting the source of pain and involves rapid treatments for reducing pain and relieving the symptoms. Prevent ... Continue reading →

Shoulder pain is very common, and it can affect all age groups of people. If you are suffering from shoulder pain, you are not alone. It affects most people at some point in their lives. However, shoulder pain can be stressful and overwhelming as it will limit your work and prevent you from performing daily activities. Shoulder pain can quickly turn into a dull ache to quick intermittent pain. It can occur due to day-to-day wear and tear, overuse, or a trauma. However, while there are many treatments available for treating shoulder pain, nothing is effective as Greenfield physiotherapy. There are many reasons why your shoulder is paining, and knowing the causes could help make informed decisions like how to prevent and treat it. Let’s take a look at the common cause of shoulder pain:- While a sudden injury can cause shoulder pain, other times repetitive motions can gradually cause joints, tendons, and muscles in the shoulder area. Greenfield Park physiotherapy can ... Continue reading →

Australians love sports. From basketball to football, we love to test our spirit against one another. Participating in sports regularly help our body stay healthy and fit. However, the consistent physical effort required for demanding sports activities can take a toll on our body. Injuries are common, especially in contact sports. In any case, no one wants their competitors and teammates to get injured, which might prevent them from playing again in the future. To treat and prevent sports injuries, sports enthusiasts and athletes can benefit from sports physiotherapy. Here are some of the benefits of sports physio Greenfield. Sports Physiotherapy helps prevent a sports injury: Sports enthusiasts and athletes must visit a sports physiotherapist to assess their limitations and strength. The physiotherapist can design a fitness plan that includes flexibility, cardiovascular exercises, and strength training. The customised training program can ensure that instances of muscle sprain, ... Continue reading →

Physiotherapy involves the holistic approach to the diagnosis, prevention, and therapeutic management of disorders of movement, pain, and optimisation of function to enhance individuals' welfare and health. If you have undergone surgery or experienced an injury recently or is suffering from painful and achy muscles, your physician may have recommended physiotherapy programs. If you have never undergone this treatment in the past, it might seem quite strange. After all, physiotherapy involves activities and movement when you feel you want to rest and take it easy. However, physiotherapy offers several valuable benefits to patients. Listed below are some of the many ways Greenfield physiotherapy can improve your quality of life. Physiotherapy aid in recovery: Though you might be tempted to rest your body after surgery or an injury, physiotherapy programs can help you recover faster. The physiotherapist will put together a rehabilitation program to specifically address your ... Continue reading →

Becoming an athlete is incredibly demanding, both mentally and physically. Athletes should maintain a high level of performance and physicality to continue excelling. Whether you count yourself as an athlete or simply a sports enthusiast, one thing never changes; the fact that your body is constantly at the risk of becoming injured. In reality, all of us suffer from various pains and aches, especially as we grow older. However, if you are active and are involved in sports or other forms of physical activities, you will certainly be far more at risk and therefore need to take preventive steps and measures to help you stay as fit, pain-free, and healthy as possible. Sports physiotherapy is one of the most effective methods of managing pain and improving athletic performance. Continue reading to know some of the many benefits of sports physiotherapy. Enhances physical strength: Every blow an athlete takes in the field takes a toll on their bones, joints, ligaments, and muscles. A sports ... Continue reading →