Exploring the Common Causes of Knee Pain and How Can Physiotherapy Help

Knee pain is a common health ailment that affects millions of people worldwide. According to the Australian Institute of Health and Welfare, “the overall prevalence of knee pain in the population is approximately 19%.”

Most people experience knee pain at some point in their lives. It can occur suddenly or over a period of time. Knee pain is caused by a range of causes, and treatment is readily available. However, chronic joint pain can be debilitating, and even basic movements, like walking, climbing stairs, and sitting on the floor can become overwhelming and painful over time. In addition to it, you might feel discouraged when you aren’t able to participate in sports and perform your day-to-day activities.

Early detection and the right treatment plan is the key to manage joint pain. Greenfield physiotherapy plays a significant role in treating the symptoms, reducing pain, and restoring mobility.

So, What Causes Knee Pain?

Osteoarthritis

This is one of the major causes of knee pain after the age of 50, especially among women. It’s a form of arthritis and causes the knee joints to swell or ache while begin active. Joints that are affected by osteoarthritis tend to be stiff early in the morning.

Meniscal Tear

In some cases, a knee injury can cause the cartilage to tear, and the rough edges could get stuck in the joints, causing swelling, stiffness, and pain. People with a meniscal tear will have the sensation of catching in the joint when they walk or run.

Dislocation

Patellar dislocation is one of the major causes of knee pain. It means that your knee cap slides out of its position. It can happen due to an injury when playing or fall. This condition can cause pain and swelling.

Bursitis

A sac called the bursa holds a small amount of fluid and is found under the skin above the joint. It’s that liquid that prevents friction when the joints are used for playing, bathing, dress, and any kind of activity. Falls, injuries, and overuse can all affect the bursa on top of the kneecap. When the bursa is affected, it can result in pain and swelling. Physicians call it prepatellar bursitis and preacher's knee.

Can Greenfield Park Physiotherapy Help To Reduce Knee Pain?

Being active is one of the best ways to prevent pain and damages to the joints in your body. However, certain health ailments and injuries can take a toll on your joint health, including knee joints. While there are several treatment options, Greenfield Park physio is proven to treat the symptoms, reduce pain, and manage the condition. The physiotherapist can develop a customised plan that helps reduce swelling and pain on the knee joints and restore mobility so that you can perform your day-to-day activities.

The author is specialised in Greenfield physiotherapy. With advanced physiotherapy techniques and evidence-based care, he diagnoses, treat, and prevent a range of health conditions. Visit https://greenfieldphysiotherapy.com.au/ for more details.

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