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Four science-backed strategies to stop a vicious cycle of self-defeating thoughts
Rumination is associated with a number of mental health issues.
The phrase “chew the cud” means to further chew partly digested food — but many of us use it to mean something rather more abstract. The scientific word for this is rumination: A process of breaking big things into smaller parts that can then be dealt with or used. It’s apt that we use the same word for the human tendency to feast and dwell on our troubles.
While researchers are still working out exactly what rumination involves, it is generally used to mean excessive, repetitive thinking about personal problems. It often results in emotional distress and it is associated with many mental health issues — especially depression.
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