Featured Articles
Boost Your Website Traffic with High Quality DA/PA 40+ Backlinks
Apr 7, 2023
In today’s competitive world, one must be knowledgeable about the latest online bus...
Oct 12, 2018
Fortunately, we can point to simple techniques that neuroscience suggests work effectively to make people much less anxious--quicker than you think.
Here are five of them:
1. Listen to this specially designed song.
I'm putting this first because it's my favorite and I'm still shocked at how well it works.
A decade ago, British musicians teamed up with sound therapists to record a song called Weightlessness that stimulates specific neurological reactions: lower heart rate, lower blood pressure, and reduced levels of the stress hormone, cortisol.
"The song...contains a sustaining rhythm that starts at 60 beats per minute and gradually slows to around 50," explained Lyz Cooper, founder of the British Academy of Sound Therapy. "While listening, your heart rate gradually comes to match that beat."
It's just eight minutes long, and it works like a charm. I first tried it several years ago, and I've kept it bookmarked on my computer ever since. I'll embed a YouTube version at the end of this column.
Comments
Reviews
Most Recent Articles
- Aug 21, 2026 How a Digital Marketing Company in Noida Helps Build Customer Trust by Seo Bix
- Jul 7, 2026 How AI Is Transforming Software Quality Assurance by Kiran Beladiya
- Apr 29, 2026 Digital Product Engineering Powering Next Gen User Experiences by Jack Cannan
- Mar 27, 2026 App Developer Pro Custom Web, Mobile & Software Development Company by Guest
- Apr 13, 2025 Ways WalkMe Helps Overcome Salesforce Adoption Challenges by Stephen Pech
Most Viewed Articles
- 1407 hits Perfectionism ≠ Self-improvement by nisse lind
- 1380 hits Cash App Customer Support - Cash App Routing Number by camila smith
- 1327 hits Five Things You Can Buy for a Dollar To Experience Happiness by Guest
- 1297 hits RR com login mail (Toll Free) 866-302-4260 by maria
- 1267 hits How to Answer Tricky Questions in Interviews? by Mohammad Azad
Popular Articles
In today’s competitive world, one must be knowledgeable about the latest online business that works effectively through seo services....
81236 Views
Walmart is being sued by a customer alleging racial discrimination. The customer who has filed a lawsuit against the retailer claims that it...
56609 Views
Are you caught in between seo companies introduced by a friend, researched by you, or advertised by a particular site? If that is...
37202 Views
Facebook, the best and most used social app in the world, has all the social features you need. However, one feature is missing. You cannot chat...
23444 Views
If you have an idea for a new product, you can start by performing a patent search. This will help you decide whether your idea could become the...
14683 Views
Moving becomes easy when you have the right moving accessories. These moving accessories help secure and protect your item by ensuring that no harm...
13133 Views
A lot of us look forward to the result of moving and not the process itself. It is pretty typical behavior, though. As modern people, many things...
12979 Views
Building a custom home is an exciting adventure. It’s your chance to bring your vision to life and create an area that sincerely displays...
12808 Views
Moving from one state, city, or even to a whole different county, is something that is either dictated by choice or circumstance. This is because,...
11859 Views
A membrane contactor is a device that enables the transfer of components between two immiscible phases, typically a gas and a liquid, through a...
10534 Views
Statistics
| Members | |
|---|---|
| Members: | 16922 |
| Publishing | |
|---|---|
| Articles: | 79,023 |
| Categories: | 202 |
| Online | |
|---|---|
| Active Users: | 2255 |
| Members: | 5 |
| Guests: | 2250 |
| Bots: | 16469 |
| Visits last 24h (live): | 6162 |
| Visits last 24h (bots): | 49705 |
