Calcium is the most abundant mineral in our body; despite the profusion, it is also one of the most needed minerals. Our body requires calcium intake daily in order to work effectively. Like every other mineral, there is a wide variety of food containing calcium. Most of the time, depending solely on calcium-rich food isn’t enough as different products have different levels of bioavailability of calcium. This is why calcium supplements are used to ensure that your body is meeting its daily calcium targets. So, it is essential to add the intake of calcium supplements into your routine.

Before taking any supplement, it is important to do your research. Calcium supplements don’t cause any harm in general, but it is still often looked as a medicine, and an overdose of any medication can lead to health complications. This is why having full knowledge of the supplement you are taking is one of the paramount aspects of living a healthy life. Calcium supplements have several benefits and are the ultimate lifesaver for IBS patients. Living with IBS can be challenging as people with IBS often suffer from calcium deficiency. But, Calcium carbonate and IBS-D seem to have a strong connection, and a calcium supplement with a higher percentage of calcium carbonate can relieve the symptoms of IBS-D. Every calcium supplement has a different percentage of calcium in it. This guide will assist you in learning more about the types of calcium available so that you can choose the best calcium supplement for your IBS.

Types of Calcium Supplements

Most people with IBS have found a surprising connection between Calcium carbonate and IBS-D. Often, we think the most effective calcium supplement is the one with a higher percentage of calcium in it which may not be true. The recommended calcium supplements to treat IBS and calcium deficiency include.

Calcium Carbonate

Calcium carbonate has been thought to be beneficial for relieving the symptoms of IBS-D. According to a study, the recommended dose of calcium carbonate for IBS patients is 500 mg thrice a day. Calcium carbonate is not usually recommended for people with IBS-C as it can result in constipation if taken at once instead of gradual intake. Apparently Calcium carbonate and IBS-D are associated with one another. Still, calcium carbonate is not confined to IBS-D patients as it is also recommended for people with diarrhea, even if they don’t have IBS.  Although Calcium Carbonate is suggested for IBS-D but it still can cause gas and bloating and abdominal discomfort which could be embarrassing.

Calcium Phosphate

Calcium phosphate is the main mineral found in the bones and teeth and is used to treat calcium deficiency. Although It cannot relieve the symptoms of IBS and calcium deficiency can be treated through it. It is not easily absorbed and may not cause constipation.

Calcium Citrate

Calcium citrate is another alternative that can be used to treat low calcium levels. Calcium citrate can result in an upset stomach and is not encouraged to use in IBS.

Conclusion

Choosing the best calcium supplement that ensures the health of your body with no side effects can be crucial. But with Totally CALCIUM, you can have 100% soluble and highly absorbable calcium supplements that are safe to take by people with any medical condition. It is always suggested to take any supplement like Totally Calcium after talking to your healthcare provider.

About The Company:

This article has been published by Totally CALCIUM®. They offer a simple and effective way to incorporate a full serving of calcium into your daily diet. Their current business focuses on a new and unique Calcium supplement which delivers 100% soluble and absorbable calcium. Calcium supplement can enhance bone growth, heal osteoporosis, alleviate digestion abnormalities, and helps reduce irritable bowel syndrome and several other diseases primarily caused by calcium deprivation, deficiencies and/or calcium loss. For any query or order detail, browse their website!

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