The 5 Moves You Should Know if You’re Looking To Improve Your Posture

by Evelyn Lewis on Jul 28, 2022 Internet Marketing 386 Views

 

At one point or another, almost everyone has been told to “sit up straight” or “fix your posture,” but is improving your posture really just a matter of consciously thinking about how you’re sitting or standing? Or, are there exercises you can do to improve your posture?

We tend to think of “posture” as stagnant position that should be held at all times during the day, but physical therapist June Srisethnil, DPT, OCS, says this isn’t true. “Posture is dynamic, involves the entire body—yes, even your toes—and changes with different positions and activities to promote ideal spine alignment,” she says, adding that the key muscles for posture are the deep stabilizers that run along the spine, primarily the erector spinae.

 

Other muscle groups involved in maintaining ideal posture include the diaphragm, abdominal muscles (rectus abdominis, obliques, and transverse abdominis), and pelvic floor muscles.

How working out and staying physically active can improve your posture

“Most importantly, exercise keeps the joints and muscles of your body strong and flexible,” explains Dr. Srisethnil. Each time you exercise postural muscles, they are getting a boost of blood flow, which keeps them extensible [meaning able to stretch] and healthy. Whether you want to prevent injury or treat a current one, exercises that build your awareness of the way you hold your body will ultimately help your posture.”

Moreover, you can strengthen the upper back and core muscles involved in supporting ideal posture by performing specific exercises that target postural muscles.

Original Article Link to read more

Article source: https://article-realm.com/article/Internet-Business/Internet-Marketing/25588-The-5-Moves-You-Should-Know-if-You-re-Looking-To-Improve-Your-Posture.html

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